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Karen's weight loss diary

#1
I'm hoping to be totally truthful and honest on this so I can cut out all the terrible, terrible habits. Anyway spotting me going wrong anywhere please let me know so I can get the best possible weight loss!

Any tips, advice, guidance would be greatly appreciated. I hope soon enough to have been here long enough to be able to do the same for others on here too! :D

My weigh in days are thursdays at 4pm(ish)

Must be strict and truthful with myself on here
 
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#2
Hi Karen

Welcome to the forum :) good luck on you journey, the people on here are very nice and supportive xx Boo xx
 
#3
Breakfast
Pear

Lunch
Half can of chick pea dahl
Jacket potato
Mandarin Muller light


Dinner

Pork tagine (recipe from leader)
Couscous

Healthy Extra A
150ml semi skimmed milk
1 dairylea light triangle

Health Extra B
wholemeal bread
Walked to work and back
not a bad start, even if I do say so myself
 
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#4
Hiya Karen,

Thought I'd just say hi! :flowers:
Good luck with your food diary, it looks grand so far, and I'm sure you'll go from strength to strength :D
 
#6
Breakfast
banana

Lunch
couscous
chick pea dahl (half can)
muller light
pear

Dinner
Spaghetti carbonara (slimming world recipe)

Healthy extra A
200ml milk
10gm cheese

Healthy extra B
2 weetabix (with hot water and sweetner)


Didn't walk into work today...I've chose a bad time to start a diet, when its too cold to go out and exercise and all you want to do is eat warm comfort food

again, everyone, please point anything out I'm doing wrong
 
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#7
Just wanted to say hi and good luck.
I know what you mean about exercising when cold but I just managed to go for a 30 min walk while on my lunch even though it was raining.
 
#8
the carbonara for tonights tea went totally wrong
imagine an omlette with pasta mixed in....not good
I've done this recipe before and its been great but I wasnt really concentrating on what I was doing as I am batch cooking tonight to freeze for the rest of the week
tomorrow is spag bol- thats impossible to mess up....famous last words!
 
#9
took a few days off...still following the plan...all syns for the week used last night on amaretto and cokes....but I know that I deserved the little tiny treat.

I'm going to try to record syns too, which is what I should really be doing as it is far too easy to think you've got syns left when you haven;t when you're not keeping tabs

lost 1 this week
thats fine by me as I had already lost 3 the week before just testing the slimming world diet to see if it was for me and if I can eat til I'm full and not feel like I on a diet 1 pound a week will suit me just fine (obviously more each week would be desirable but i never could lose weight quickly)
 


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