Karen's weight loss diary

Discussion in 'Slimming World - Weight Loss Diary' started by karen1983, 8 November 2010 Social URL.

  1. karen1983

    karen1983 Full Member

    Posts:
    164
    Likes Received:
    1
    Start Weight:
    14st9lb
    Current Weight:
    14st8lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st1lb(0.49%)
    Diet:
    Slimming World
    I'm hoping to be totally truthful and honest on this so I can cut out all the terrible, terrible habits. Anyway spotting me going wrong anywhere please let me know so I can get the best possible weight loss!

    Any tips, advice, guidance would be greatly appreciated. I hope soon enough to have been here long enough to be able to do the same for others on here too! :D

    My weigh in days are thursdays at 4pm(ish)

    Must be strict and truthful with myself on here
     
    Last edited: 8 November 2010
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  3. Boo1968

    Boo1968 On a mission

    Posts:
    259
    Likes Received:
    1
    Start Weight:
    17st12lb
    Current Weight:
    16st3lb
    Goal Weight:
    12st0lb
    Lost(%):
    1st9lb(9.2%)
    Diet:
    Exante
    Hi Karen

    Welcome to the forum :) good luck on you journey, the people on here are very nice and supportive xx Boo xx
     
  4. karen1983

    karen1983 Full Member

    Posts:
    164
    Likes Received:
    1
    Start Weight:
    14st9lb
    Current Weight:
    14st8lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st1lb(0.49%)
    Diet:
    Slimming World
    Breakfast
    Pear

    Lunch
    Half can of chick pea dahl
    Jacket potato
    Mandarin Muller light


    Dinner

    Pork tagine (recipe from leader)
    Couscous

    Healthy Extra A
    150ml semi skimmed milk
    1 dairylea light triangle

    Health Extra B
    wholemeal bread
    Walked to work and back
    not a bad start, even if I do say so myself
     
    Last edited: 8 November 2010
  5. hondapeeps

    hondapeeps Gold Member

    Posts:
    1,781
    Likes Received:
    3
    Start Weight:
    17st0lb
    Current Weight:
    15st10lb
    Goal Weight:
    13st8lb
    Lost(%):
    1st4lb(7.56%)
    Hiya Karen,

    Thought I'd just say hi! :flowers:
    Good luck with your food diary, it looks grand so far, and I'm sure you'll go from strength to strength :D
     
  6. karen1983

    karen1983 Full Member

    Posts:
    164
    Likes Received:
    1
    Start Weight:
    14st9lb
    Current Weight:
    14st8lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st1lb(0.49%)
    Diet:
    Slimming World
    thank you. Just really hoping I don't flag or start cheating
     
  7. karen1983

    karen1983 Full Member

    Posts:
    164
    Likes Received:
    1
    Start Weight:
    14st9lb
    Current Weight:
    14st8lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st1lb(0.49%)
    Diet:
    Slimming World
    Breakfast
    banana

    Lunch
    couscous
    chick pea dahl (half can)
    muller light
    pear

    Dinner
    Spaghetti carbonara (slimming world recipe)

    Healthy extra A
    200ml milk
    10gm cheese

    Healthy extra B
    2 weetabix (with hot water and sweetner)


    Didn't walk into work today...I've chose a bad time to start a diet, when its too cold to go out and exercise and all you want to do is eat warm comfort food

    again, everyone, please point anything out I'm doing wrong
     
    Last edited: 9 November 2010
  8. karenhornby

    karenhornby Full Member

    Posts:
    177
    Likes Received:
    3
    Start Weight:
    16st6lb
    Current Weight:
    16st2lb
    Goal Weight:
    11st8lb
    Lost(%):
    0st4lb(1.74%)
    Diet:
    Slimming World
    Just wanted to say hi and good luck.
    I know what you mean about exercising when cold but I just managed to go for a 30 min walk while on my lunch even though it was raining.
     
  9. karen1983

    karen1983 Full Member

    Posts:
    164
    Likes Received:
    1
    Start Weight:
    14st9lb
    Current Weight:
    14st8lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st1lb(0.49%)
    Diet:
    Slimming World
    the carbonara for tonights tea went totally wrong
    imagine an omlette with pasta mixed in....not good
    I've done this recipe before and its been great but I wasnt really concentrating on what I was doing as I am batch cooking tonight to freeze for the rest of the week
    tomorrow is spag bol- thats impossible to mess up....famous last words!
     
  10. karen1983

    karen1983 Full Member

    Posts:
    164
    Likes Received:
    1
    Start Weight:
    14st9lb
    Current Weight:
    14st8lb
    Goal Weight:
    13st7lb
    Lost(%):
    0st1lb(0.49%)
    Diet:
    Slimming World
    took a few days off...still following the plan...all syns for the week used last night on amaretto and cokes....but I know that I deserved the little tiny treat.

    I'm going to try to record syns too, which is what I should really be doing as it is far too easy to think you've got syns left when you haven;t when you're not keeping tabs

    lost 1 this week
    thats fine by me as I had already lost 3 the week before just testing the slimming world diet to see if it was for me and if I can eat til I'm full and not feel like I on a diet 1 pound a week will suit me just fine (obviously more each week would be desirable but i never could lose weight quickly)
     
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