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Katie-Jane's SW Food Diary!

S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#1
Hi guys,

Well this day 1 of SW, I'm doing EE & this is what I've eaten today...

Breakfast:

2 Weetabix
Milk (HE)
Splenda

Lunch:

Homemade veg soup
FF yoghurt
Banana

Dinner:

Jacket pot
Baked beans
Fresh prawns
Boiled egg
Lots of salad

Scraping of LF butter (Syns ?)
Sprinkle of LF cheese (Syns ?)

Also 2 options hot choc (4 syns?)

I also went on a 30 brisk walk in my lunch break! :)

Is this the sort of diary I should have? Any tips or hints?! Hehe

KJX
 
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Last edited:
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#4
Thanks guys!
Yes I have soup all the time, it's so yummy and totally free! I always fill a massive flask up to take to work & eat it all!

Week 1:
Day 2: EE

Breakfast:

2 Weetabix
SS milk (HE)
Splenda

Lunch:

FF yoghurt
Banana
Apple
Handful of grapes

Options hot choc (2 syns)

Dinner:

Chilli (made with lots of veg)
Homemade pot wedges

Also 30mins brisk walking at lunch!

:)

KJX
 
Last edited:
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#5
Week 1
Day 3: EE

Breakfast:

2 LF toast
Wafer thin ham
2 light dairylea triangles
Baked beans

Lunch:

FF yoghurt
Handful of grapes
Banana
Apple

Mug of options

Dinner:

Cottage pie
Beans
Cabbage

Gravy (Syns ?)

KJX
 
S: 10st6.5lb C: 10st1.5lb G: 8st11lb BMI: 25.1 Loss: 0st5lb(3.41%)
#7
Hi :) diary looks brilliant but just wondering if you're getting enough syns in? You should be having 5-15 every day (I think it's mandatory!)
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#8
I mean low fat & far free. :)

Hmm your prob right about the syns, although I keep forgetting the put my options hot choc in, I have one or two of them a day.
I like to not have things like choc or sweets, I like to use my syns if things like oil or condiments but sometimes I don't even do that. I weigh in tonight so il see what the scales say.

Thanks
KJX
 

sazzler

Full Member
S: 12st7.5lb C: 12st7.5lb G: 9st0lb Loss: 0st0lb(0%)
#9
ahh that makes sense! i was thinking fibre or something was well confused!

gd luck for tonight, remember sometimes people dont notice a change until wk 2, so dont be disheartened if its not what u expect!
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#10
Week 2:
Day 4: EE

Breakfast:

2 Weetabix
Semi skimmed milk
Splenda
Banana

Lunch:

LF yoghurt
Banana
Handful of grapes
Apple

Dinner:

Spaghetti
Salmon
Prawns
Mushrooms, pepper, spinach etc
LF philadelphia (syns ?)

30 mins brisk walking.

Weigh in! I lost 4 lbs! I am so chuffed! I have never lost that in one week. :)

KJX
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#11
Week 2: (I didn't start SW until Monday last week) (weigh in is on thurs)
Day 1: EE

Breakfast:

Dorset fruit porridge
Semi skimmed milk
Splenda

Options hot choc

Lunch:
Leek & pot soup
Apple

Options hot choc
1 choc digestive

Dinner:
French baguette (syns ?)
FF sausages
Tom sauce (syns ?)

2 choc chip cookies (syns ?)

Today wasn't a very good day, wasn't very organised and I find it hard to stay strict the day after weigh in. I sorta think 'oh well i have all week to be really good' Back on it strict tomorrow!

KJX
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#12
Week 2:
Day 2: EE

Breakfast:
Banana

Lunch:
3 slices of WW brown bread
3 extra light dairylea triangles
Tin of baked beans

Dinner:
2 stuffed peppers with minced beef & veg
Couscous
Salad
LF cottage cheese

About 5 thorntons chocs! :(

30 mins walking

KJX
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#13
Week 2:
Day 3: EE

Breakfast:
Nothing!

Lunch:
Poached eggs
Beans
Mushrooms
Toms
Lean bacon
Homemade free hash browns
2 pieces of LF brown bread

Dinner:
Pasta & sauce
Veg
Ham

KJX
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#14
Week 2:
Day 4: EE

Breakfast:
Porridge
Semi skimmed milk
Splenda
Grapes

Lunch:
FF yoghurt
Apple
Banana
Grapes
Orange

Dinner:
Pasta and sauce
Ham
Veg

30 mins of brisk walking

KJX
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#16
Thanks! Aww I'm sure you'll have a great loss! I try to not ever get on my home scales during the week, it is really hard though!
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#17
Week 2:
Day 5: EE

Breakfast:
Yoghurt
Apple

Lunch:
2 slices of brown bread
Tin of asda ravioli
Apple
Grapes

Dinner:
Chicken wrapped in lean bacon
Roast pots
Peas
Cauliflower
Cheese sauce (syns ?)

KJX
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#18
Week 2;
Day 6: EE

Breakfast:
2 pieces of brown bread
Beans
Scrambled egg
Mushrooms

Lunch:
Pea & ham soup
Apple

Dinner:
Marmite wedges
Egg
FF sausages
Mushrooms
Toms

Options hot choc

30 mins brisk walking

KJX
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#19
Week 2:
Day 7: EE

Breakfast:
Porridge
Semi skimmed milk
Splenda

Lunch:
Pea and ham soup
Apple
Banana

Dinner:
Jacket pot
Salad
Beans
Ham
Egg
Cottage cheese

45 mins brisk walking

Weigh day today, abit disappointed, I only lost 1 lb!!! :( I know a pound is still good but I've been so good, haven't cheated and walked loads!
From looking at my diaries can any1 see why I wouldn't lose more than that?! :(

KJX
 
S: 13st4lb C: 13st0.5lb G: 10st7lb BMI: 30.4 Loss: 0st3.5lb(1.88%)
#20
Week 3:
Day 1: EE

Breakfast:
2 Weetabix
Semi skimmed milk
Splenda
Banana

Lunch:
FF yoghurt
Apple
Banana
Orange

Dinner:
Chinese!!!!! :(
Thorntons chocs x 5!!!

45 mins brisk walking

Oh dear! It all started so well until dinner time! Oh well, that will be my flexi syns day!

KJX
 


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