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Katie's food diary

Discussion in 'Weight Watchers - Food Diaries' started by katiexxx, 15 September 2009 Social URL.

  1. katiexxx

    katiexxx Full Member

    Posts:
    177
    Likes Received:
    6
    Start Weight:
    9st10lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st0lb(10.29%)
    Diet:
    WeightWatchers
    Just keeping track of my points and saved ones for weekend!

    Monday 16 points 3 for weekend

    Tuesday
    B- Porridge 2.5
    Milk - 2
    Lunch - Tuna Salad 1.5
    Dinner - Quorn Bolognaise 4
    Yoghurt 2
    Fruit 1.5
    Chocolate 2

    15.5/19 points

    3.5 for weekend

    Total for weekend 6.5

    Wednesday
    B - Porridge 2.5
    Milk - 2
    Lunch - Salad 1.5
    Fruit - Half a banana a peach and an apple 1.5
    Dinner - Jacket Potato with Tuna mayo and salad 5.5
    Yoghurt 1
    Apple, peach and strawberries 1.5
    Total 15.5/19 so far

    Points saved for weekend 3.5

    Total for weekend 10

    Thursday
    B - Porridge 2.5
    Milk - 1
    Lunch Zero point soup with melba toast 0.5
    Fruit 2
    Low fat cheese 2
    Dinner out so saving points for that!
    Fillet Steak and Jacket Potato 9
    2 Lindt Chocolate balls 4
    hob nob 1


    22/19 so far
    Had 10 points saved so now 7

    Friday
    Porridge 2.5
    Milk for day 2
    Fruit Banana 1.5 two apples 1 two plums 0.5= 3
    Lunch 2
    Dinner King Prawn, stirfry with rice 3
    Mullerlight 1.5
    apple 0.5
    crackers and low fat cheese 1.5
    2 lindt balls 4

    20/19



    20/19 so far
    5 points for weekend

    Saturday
    Porridge & apple 3
    Milk for day 1
    Slice of toast for lunch 1.5
    apple 0.5

    6/19
     
    Last edited: 19 September 2009
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  3. katiexxx

    katiexxx Full Member

    Posts:
    177
    Likes Received:
    6
    Start Weight:
    9st10lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st0lb(10.29%)
    Diet:
    WeightWatchers
    Feeling so bad! Have went awol this weekend!

    Need to get right back to it tomorrow but afraid of what weigh in will be like next week now! I think I will have to up the exercise big time and still think I will gain!

    Social commitments are so hard whilst dieting!

    Okay food today
    Porridge 2.5
    Sandwich 2
    Milk 2
    Fruit 2
    Yoghurt 1

    Copious amounts of chocolate/biscuits and few bites of a chippy! 100 points!!

    Monday
    Porridge 2.5
    Milk for day 2
    Fruit 1
    Lunch salad 1.5
    Dinner chicken and veg 1 potato 2
    Yoghurt 1
    Jelly 0
    Low fat cheese and ham 1
    2 ginger snaps 1.5

    13.5/19

    Tuesday
    Porridge 2.5
    Milk for day 2
    Lunch 1.5
    Fruit 2
    Dinner Spicy Pasta 4
    Yoghurt 1

    12.5/19
     
    Last edited: 22 September 2009
  4. katiexxx

    katiexxx Full Member

    Posts:
    177
    Likes Received:
    6
    Start Weight:
    9st10lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st0lb(10.29%)
    Diet:
    WeightWatchers
    Right back to it!

    Monday

    Breakfast Porridge with apple 3.5
    Milk for day 2
    Fruit 1.5
    Lunch zero point omelette with mushroom, red onion and tomato 0
    Dinner Wagamamas Chicken chilli men 9
    Sugar free Jelly tonight 0
    Biscuit 1
    17/19

    Saved 2 points

    Tuesday 16 points

    Saved 3 points

    Wednesday
    Porridge 2.5
    Milk 2
    Fruit 3
    Lunch 2.5
    Dinner 4.5
    Yoghurt 1

    15.5/19

    Saved 3.5

    Thursday
    Porridge 2.5
    Milk 2
    Fruit 2
    Lunch 1
    Dinner Potato 2.5 cottage cheese 2 beans 1= 5.5
    Yoghurt x 2 = 2
    2x pink and white =1
    3 melba toast and jam 1

    Total 17/19

    Saved 2


    Total saved for weekend
    10.5
     
    Last edited: 1 October 2009
  5. katiexxx

    katiexxx Full Member

    Posts:
    177
    Likes Received:
    6
    Start Weight:
    9st10lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st0lb(10.29%)
    Diet:
    WeightWatchers
    Monday 18 points

    1 carried over

    Tuesday
    B- Porridge 3
    Milk for day 2
    Fruit - 1
    Pink and whites 1
    Yoghurt 2
    Lunch 1.5
    Melba toast 0.5
    Biscuit 1.5
    Dinner 5

    Wednesday 19 points

    Thursday
    Porridge 3
    Milk 2
    Apple 0.5
    Chocolate 2
    Lunch 1.5
    Yoghurt 2
    Pink and white 0.5
    Dinner 5.5
    Pink and white 0.5

    18/19
    1 carried over

    Friday
    Porridge 3
    Milk 2
    Lunch 1
    Yoghurt x 2 = 2
    Dinner Quorn Bolognaise 5.5
     
    Last edited: 8 October 2009
  6. katiexxx

    katiexxx Full Member

    Posts:
    177
    Likes Received:
    6
    Start Weight:
    9st10lb
    Current Weight:
    8st10lb
    Goal Weight:
    8st8lb
    Lost(%):
    1st0lb(10.29%)
    Diet:
    WeightWatchers
    Porridge 3
    Milk 2
    Apples 1
    Lunch 5
    Crisps 1.5
    Yoghurt 1
    Dinner 0 point carrot and ginger soup.
    Pink and white biscuit.

    Total 13.5/19
    5.5 for wine/nibbles later.

    Thursday 22nd
    B Porridge 3
    Milk for day 1.5
    Apple 0.5
    Lunch bagel - 2.5
    Pear 0.5
    Banana 1.5
    Pink and white 0.5
    Dinner - Baked potato with tuna, cottage cheese and salad 4.5

    Yoghurt 1
    Apple 0.5

    Ben and Jerrys frozen brownie yoghurt 3

    Total 19
     
    Last edited: 22 October 2009
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