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Katie's food diary

S: 9st10lb C: 8st10lb G: 8st8lb BMI: 20.3 Loss: 1st0lb(10.29%)
#1
Just keeping track of my points and saved ones for weekend!

Monday 16 points 3 for weekend

Tuesday
B- Porridge 2.5
Milk - 2
Lunch - Tuna Salad 1.5
Dinner - Quorn Bolognaise 4
Yoghurt 2
Fruit 1.5
Chocolate 2

15.5/19 points

3.5 for weekend

Total for weekend 6.5

Wednesday
B - Porridge 2.5
Milk - 2
Lunch - Salad 1.5
Fruit - Half a banana a peach and an apple 1.5
Dinner - Jacket Potato with Tuna mayo and salad 5.5
Yoghurt 1
Apple, peach and strawberries 1.5
Total 15.5/19 so far

Points saved for weekend 3.5

Total for weekend 10

Thursday
B - Porridge 2.5
Milk - 1
Lunch Zero point soup with melba toast 0.5
Fruit 2
Low fat cheese 2
Dinner out so saving points for that!
Fillet Steak and Jacket Potato 9
2 Lindt Chocolate balls 4
hob nob 1


22/19 so far
Had 10 points saved so now 7

Friday
Porridge 2.5
Milk for day 2
Fruit Banana 1.5 two apples 1 two plums 0.5= 3
Lunch 2
Dinner King Prawn, stirfry with rice 3
Mullerlight 1.5
apple 0.5
crackers and low fat cheese 1.5
2 lindt balls 4

20/19



20/19 so far
5 points for weekend

Saturday
Porridge & apple 3
Milk for day 1
Slice of toast for lunch 1.5
apple 0.5

6/19
 
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S: 9st10lb C: 8st10lb G: 8st8lb BMI: 20.3 Loss: 1st0lb(10.29%)
#2
Feeling so bad! Have went awol this weekend!

Need to get right back to it tomorrow but afraid of what weigh in will be like next week now! I think I will have to up the exercise big time and still think I will gain!

Social commitments are so hard whilst dieting!

Okay food today
Porridge 2.5
Sandwich 2
Milk 2
Fruit 2
Yoghurt 1

Copious amounts of chocolate/biscuits and few bites of a chippy! 100 points!!

Monday
Porridge 2.5
Milk for day 2
Fruit 1
Lunch salad 1.5
Dinner chicken and veg 1 potato 2
Yoghurt 1
Jelly 0
Low fat cheese and ham 1
2 ginger snaps 1.5

13.5/19

Tuesday
Porridge 2.5
Milk for day 2
Lunch 1.5
Fruit 2
Dinner Spicy Pasta 4
Yoghurt 1

12.5/19
 
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S: 9st10lb C: 8st10lb G: 8st8lb BMI: 20.3 Loss: 1st0lb(10.29%)
#3
Right back to it!

Monday

Breakfast Porridge with apple 3.5
Milk for day 2
Fruit 1.5
Lunch zero point omelette with mushroom, red onion and tomato 0
Dinner Wagamamas Chicken chilli men 9
Sugar free Jelly tonight 0
Biscuit 1
17/19

Saved 2 points

Tuesday 16 points

Saved 3 points

Wednesday
Porridge 2.5
Milk 2
Fruit 3
Lunch 2.5
Dinner 4.5
Yoghurt 1

15.5/19

Saved 3.5

Thursday
Porridge 2.5
Milk 2
Fruit 2
Lunch 1
Dinner Potato 2.5 cottage cheese 2 beans 1= 5.5
Yoghurt x 2 = 2
2x pink and white =1
3 melba toast and jam 1

Total 17/19

Saved 2


Total saved for weekend
10.5
 
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katiexxx

Full Member
S: 9st10lb C: 8st10lb G: 8st8lb BMI: 20.3 Loss: 1st0lb(10.29%)
#4
Monday 18 points

1 carried over

Tuesday
B- Porridge 3
Milk for day 2
Fruit - 1
Pink and whites 1
Yoghurt 2
Lunch 1.5
Melba toast 0.5
Biscuit 1.5
Dinner 5

Wednesday 19 points

Thursday
Porridge 3
Milk 2
Apple 0.5
Chocolate 2
Lunch 1.5
Yoghurt 2
Pink and white 0.5
Dinner 5.5
Pink and white 0.5

18/19
1 carried over

Friday
Porridge 3
Milk 2
Lunch 1
Yoghurt x 2 = 2
Dinner Quorn Bolognaise 5.5
 
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S: 9st10lb C: 8st10lb G: 8st8lb BMI: 20.3 Loss: 1st0lb(10.29%)
#5
Porridge 3
Milk 2
Apples 1
Lunch 5
Crisps 1.5
Yoghurt 1
Dinner 0 point carrot and ginger soup.
Pink and white biscuit.

Total 13.5/19
5.5 for wine/nibbles later.

Thursday 22nd
B Porridge 3
Milk for day 1.5
Apple 0.5
Lunch bagel - 2.5
Pear 0.5
Banana 1.5
Pink and white 0.5
Dinner - Baked potato with tuna, cottage cheese and salad 4.5

Yoghurt 1
Apple 0.5

Ben and Jerrys frozen brownie yoghurt 3

Total 19
 
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