• Upgrades have been completed! Including conversations, 😁😎🏀⚾⚽ Emojis and more.. Read more



Katies pig 2 twig diary!

ksmiuk

Gold Member
#1
#2
hmm yes a sweet tooth and low carb dont really fit so well together. I have found when I get a sweet craving I use double cream with lemon juice and splenda (makes a sort of lemon fool dessert) and that does the trick, but other than that and a few low carb drinks there isnt much about! x
 

ksmiuk

Gold Member
#3
My hubby thinks i can have sugar free jelly is this right? I could manage a little jelly and cream x
 

abz

Gold Member
#4
i always had a piece of lindt 70% choc and counted the carbs in it. it was about 3 per bit i think, but it was better than caving all together. good luck!!

abz xx
 
#5
you can have sugar free jelly but watch the carbs as it does have carbs in and some varieties and flavours within the same variety have more carbs than others x
 

ksmiuk

Gold Member
#6
Will see how i go i may be ok, do any of you have milk or do you have cream in your tea and coffee? x
 

abz

Gold Member
#7
cream in coffee but found it gross in tea :( and the sugar free jelly is good, but some people find that sweeteners stall them so it's best to stay away from sweeteners as much as possible...

abz xx
 
#8
you can't have milk at all on atkins cos its high carbs, but thick cream you can have in decaf tea or coffee (caffeinated isn't allowed) x
 

ksmiuk

Gold Member
#9
brill thankyou I need to go and buy a book i think i have the pig 2 twig one but its not that useful for telling you what is allowed and carb content etc. x
 

ksmiuk

Gold Member
#12
LOL it is special its also called the idot proof diet there is a forum too which is quite handy i guess its also all pretty and pink ha ha ha x
 

ksmiuk

Gold Member
#15
Good morning all. well i read throught the book again last night and i am ready for action. I am meant to start the day with 2 glasses of water but cant face that yet i think that is just to get the water in but I will have my 3L throughout the day. I am planning on having today.
B-2 sausages 2 slices cheese.
L- stuffed green pepper with mince beef and grated cheese (yummy)
D- Aldi stilton burgers and salad
S- cashew nuts babybel
kcals =1300 carb =15
 


Similar threads