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Katies way? ?

katiedevon

New Member
Hey all! I don't lipotrim total food replacement one year ago and did amazingly well, the refeed was good and so was maintenance. I chose to stick with the TFR shakes rather than maintenance ones as I found them easier to drink and prepare ( lazy I know). I've put on half a stone over as and am thinking of going on to 2xshakes + 1meal for a few weeks. U guys think it will be ok and will still work?
Thanks all xxxxx
 
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goose

Silver Member
S: 12st7lb C: 11st8.5lb G: 9st0lb BMI: 27.5 Loss: 0st12.5lb(7.14%)
as long as the meals keep you in ketosis like the meal ideas for refeed says one to three I think it should be fine. Will your pharmacist give u shakes f you only have half a stone to lose though?
 

goose

Silver Member
S: 12st7lb C: 11st8.5lb G: 9st0lb BMI: 27.5 Loss: 0st12.5lb(7.14%)
*days
 

katiedevon

New Member
Well I say I wana lose half a stone, but that's just the recent weight I put on, ideally I'd like to lose another 2 stone. What foods would keep me in ketosis, it's been so long since I was on lipo! Xx
 

sallyc6

Full Member
S: 15st3.9lb C: 14st9.3lb G: 11st0lb BMI: 36.4 Loss: 0st8.6lb(4.02%)
Hi, I've been doing Atkins and have some shakes left from last time I did lipotrim. Was thinking of having shake for breaking and dinner then a low carb tea? Did you do that and did you still lose? X
 




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