Kats Munchies

Discussion in 'Slimming World - Food Diaries' started by KatKit, 10 January 2011 Social URL.

  1. KatKit

    KatKit Silver Member

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    Ok,

    Today I be mostly eating RED.

    Bkft:
    28g Porridge Oats made with water - HEB
    With One Nectarine and One Banana - FREE

    Mid Morn: French Fries Syns 3.5 - I think but need to check

    Lunch:
    Salad and Ready Cooked Chicken - free

    Mid After: Melon / grapes - Free

    Dinner:
    Chilli with Rice - HEB
    Used small tin of Kidney Beans with Chilli sauce (not sure of syns will need to look this up unless anyone knows for quickness)
    Rest on ingredients free.

    HOT Drink made with Milk HEA- Poss Ovaltine choc one (Can't find this - Does anyone know the syns)

    If anyone looks at this as sees I havent used enough A or B or knows the syns can they tell me - still finding my way round..

    Thanks

    Kats
    :D
     
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  3. KatKit

    KatKit Silver Member

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    Found out that Ovaltione sachets are 2 syns each.

    And PEr 100g canned Kid beans are 4.5 per 100g on Red and Zero syns on Green.
    So that means Total Syns for today will have been 9.5 not bad

    French Fries are 4.5 and 3.5 as I had thought.

    Keep on Slimming...

    Kats
     
  4. Butterfly2014

    Butterfly2014 I can do this!

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    Hi hun, sorry can't help with syns as don't have access to site but with your brekky, HEB = 28g of oats and 1 oat/scan bran or 1 ryvita wholegrain cracker bread, not just the oats (unless I missed it somewhere?) x
     

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  5. KatKit

    KatKit Silver Member

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    Hi

    No just had the oats this morning - with Fruit.

    Poss have the ryvita later - like to store something like a squirrel.

    Thanks Though

    Kats
     
  6. KatKit

    KatKit Silver Member

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    oo had a chocolate hit -

    Green and Blacks mini mini choc bar - 4syns making a total of 13.5 now.

    Damn was trying to keep a few back - still it was very nice.

    Kats
     
  7. kirstabubble

    kirstabubble Silver Member

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    Hi KatKit.

    Just to let you know, rice isn't a Hex B on Red. I made this mistake once :(

    Kirsty x
     
  8. KatKit

    KatKit Silver Member

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    oh no I thought it was is it a hex B is it a A then?

    Thought Pasta, Rice etc was HEBs.

    Do I have to syn the rice then?

    Kats
    x
     
  9. kirstabubble

    kirstabubble Silver Member

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    Rice isn't even a Hex B on red (not even brown) as it doesn't contain enough fibre. And only wholemeal pasta is. Very annoying I know, BUT looking at your diary, you can turn it into an EE day, as long as you don't have any other Hex A's

    x
     
  10. KatKit

    KatKit Silver Member

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    ok EE it is then - as don't have enough syns left to syn it - bang goes the hot milky drink -

    So EE is just 1 HE B and 1 HE A

    Food has too be Free on both days
    and Superfree Foods has to fill up 1/3 of your plate.

    Does this mean snacks have to be SFF too.

    Do I have to weigh any of the Free on both day foods?

    Just getting my head round EE - want to make sure I've got in my head right.

    Thanks

    Kats
     
  11. kirstabubble

    kirstabubble Silver Member

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    They advise that for snacks you stick to Superfree but to be honest, I normally have free food as snacks (few slices of ham, boiled egg, mugshot etc) and it hasn't been a problem.

    If you find your losses slow, try and keep snacks as Superfree food, or syns xx
     
  12. kirstabubble

    kirstabubble Silver Member

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    Oh and you will be able to have your milky drink, and just syn it. Kidney beans are free on EE so you don't have to worry about synning them :)
     
  13. KatKit

    KatKit Silver Member

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    oooo thank you thank you thank you.....:):clap:

    Thanks Kirstabubble...

    EE for me might be the way to go...soon know when I get weighed Sunday...:):bliss:

    Kats:)

    xx
     
  14. kirstabubble

    kirstabubble Silver Member

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    I do mostly EE with a few green thrown in for good measure.

    Have a look around some of the food diaries on here and that'll help point you in the right direction

    x
     
  15. KatKit

    KatKit Silver Member

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    Morning all

    Thanks Kirstabubble for your help:) - I didn't have the milky drink in the end - I had a Black coffee and a choc digestive biscuit! oops ;)- it was yum though (and whoa where did the willpower come from I just had the one)

    Today Menu:

    Bkft:
    Nectarine, blueberries, strawberries with 28g Muesli (HEXB) and yoghurt

    Mid Morn; Melon and Grapes

    Lunch:

    Salad with Chicken and Cottage Cheese.
    Clemetines and more Melon and Grapes
    Hartleys Jelly - need to check syns

    Mid Afternoon: French Fries 4.5 syns

    Dinner:

    Sw Recipe Gammon with parsnip mash and greens - EE Free
    Ambrosia low Fat Rice Pudding - need to check syns

    Maybe a milky drink - HEXA

    Hoping I have done this right, will be looking at food diaries to get some ideas.

    Kats
     
  16. kirstabubble

    kirstabubble Silver Member

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    Looks good hun, you're getting your 1/3 super free with each meal, which is the key thing to EE.

    If it's the sugar free jelly you're having, I know that's 1/2 syn per portion, although not sure about the non sugar free version.

    xx
     
  17. KatKit

    KatKit Silver Member

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    Hi

    Thanks for that - its always good to have someone look over what your eating and let you know that your doing ok - Many thanks

    Jelly is the Low Fat one bought already made made is this still 1/2 syn?

    Kats
     
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  19. KatKit

    KatKit Silver Member

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    oo the Ambrosia low fat rice pudding is 6Syns - my thats a lot but have syns to use so will still have it - bought them so best eat them.

    Got to think what to have tomorrow now might be a green day as meeting friend in cafe so can have jkt spud....yum

    Kats
    x
     
  20. KatKit

    KatKit Silver Member

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    OMG The Ambrosia LF Rice Pudding was so not worth the 6 syns and because of that I eat 6 slices of Terrys Chocolate - damn.:(

    The RP was very watery and not very tasty either and not much of it (thats probably a good thing) :(

    Kats

    xx
     
  21. Eternalflame

    Eternalflame Excited about the new me!

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    Hi KK. Could you not make your own RP next time. I do and its nice.. All you need is pudding rice, semi skimmed milk, sweetner, grated nutmeg and a cinamon stick. You can boil all this, or put it in the oven and bake it. When you serve it, you can then add chopped fresh fruit. Good for desert and also brekkie too :). xxx
     
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  22. KatKit

    KatKit Silver Member

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    Today was going green as was meeting friend for lunch and intended to have a jacket Spud with Beans....Thats been cancelled now damn!

    Bkft:

    2 x 400g Wholemeal Bread - made into Eggie bread served with Strawberries, Blueberries, Apple and topped with LF Nat Yoghurt. - yum yum...

    Mid Morn: Melon and grapes and yoghurt (ML)

    Lunch: mmmm was going to be Jkt Spud - anyone know of any syn free green ready made meals?

    Mid afternoon: Mugshot maybe

    Dinner:
    Scramble eggs on Toast

    Kats

    xx
     
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