Kats nibbles

Discussion in 'Slimming World - Food Diaries' started by KatKit, 18 July 2011 Social URL.

  1. KatKit

    KatKit Silver Member

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    Ok - starting again
    Following the diet in the lastest mag, but with a few changes.

    So:

    Bkft today:
    Lean slices of Ham, 3 EEL LC, (A) (meant to have been 5 Dairyleas but didnt have them), 6 Ryvita crackers. (B) Grapes and Nectarine (meant to have been a Peach didnt have that either)

    Snacks: Celery, Strawberries

    Lunch New Potato (B) and tuna salad, pear

    Snacks: Apple

    Dinner: Pork stir fry.

    Milk is the other (A) - but dont have alot of milk so may have something else instead.

    Hopefully keep to plan.

    :p

    Kats
     
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  3. KatKit

    KatKit Silver Member

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    Ok yesterday I did have a Rocky Choc Bar - 5 1/2 syns, plus a bourbon biscuit and a chocolate digestive - of which I don't know the syns for - If anyone can let me know then I can add this to my total - many thanks. Nearly forgot also had 3 Quorn Mini Scotch eggs - again unsure of syns - have alot to find out.

    Todays:

    Bkft:
    Crunchy Bran (B) S.Milk (A) with blueberries and a danone yoghurt

    Snack: Banana, strawberries

    Lunch:
    Egg, cress, lettuce, cucumber, tomatoe Sandwich (2 x 400g loaf, (B))
    Apple
    3 Light BabyBels (A)

    Snack: Maybe walkers crisps 5 1/2 or Alpen Light Bar - not sure of syns!

    Dinner: Veggie bake (SWR) with 3 WW Sauages.
    Pud: Yoghurt.

    Syns total for today:

    Thanks for reading..

    Comment if you like.

    Kats

    xx
     
  4. KatKit

    KatKit Silver Member

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    ooops found out that:

    Bourbon Biscuits - 3 1/2 syns
    Chocolate digestive - 3 1/2 - guessing
    Quorn Mini Eggs - 2 1/2
    So total syns for yesterday was da da drum roll *** 20****oooops slipped up a bit there.

    Today might be about: 8.5 if I dont eat the crisps....but 14 if I do.
    Might have to cut down on the syns...

    Kats

    xx
     
  5. KatKit

    KatKit Silver Member

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    Ok had the whole 14 syns well actaully its 15 as the crisps are 6.5 not 5.5 - must go to specsavers Ha.....

    Eat everything as had a bump in tescos carpark - not much damage done although you can never tell, I'll haver to wait till OH sees it and then decide whether to pay for it myself or go thru insurance - not that I can afford it. But it might be better. (Wasn't my fault I hasten to add).

    Oh bum:mad:
     
  6. KatKit

    KatKit Silver Member

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    Yesterdays veggie bake so yummy - I omitted the fennel as not sure what this tastes like and put in mushrooms instead - think it could do with some herbs added - so next time I'll put in some Mixed herbs and maybe some cherry toms.

    Todays grub:
    Bkft same as yesterday
    Snack Strawberries, Apple and Clementine
    Lunch Jkt Spud and B BEans
    Snack Fibre bar although need to find out syns..
    Dinner: not sure maybe WW spaghetti on toast.
    Pud Yoghurt.

    Keeping low on syns today - well will try anyway.

    Kats

    xx
     
  7. KatKit

    KatKit Silver Member

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    oo had the fibre bar yummy. 116 cals though so worked out that it must of been about 6 syns. As I'm gyming tonite thought I'd burn that off...

    Not sure what to have tomorrow so will be looking through so old mags to get some ideas.

    Kats

    xx
     
  8. KatKit

    KatKit Silver Member

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    Yesterday I had 2 Qourn Mini Scotch eggs @ 2.5 each = 5 and my yummu Kellogs fibre bar @ 6 makiong a total of 11 syns. not bad happy with that.

    Ok todays nibbles.
    Bkft:
    6 Ryvita crackers (B)
    3 EL LCow cheeses (A)
    2 slices of ham all I had.
    Some grapes - free

    Snacks: Strawberries, Banana, apple

    Lunch: ?

    Snacks: Fibre bar

    Dinner: Quorn Cottage Pie with Veg

    Depends on how syns the above is what day i have.

    Kats
    xx
     
  9. KatKit

    KatKit Silver Member

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    Yesterdays lunch was a Mug shot - Free.

    I went for a green day yesterday so that meant the Quorn CP was 5 syns and my 2 slices of ham was a (B) choice,
    also had syn wise Quorn Mini Egg - 2.5 and custard cream biscuit 3.5?
    Total syns 17.

    mmm must plan meals as this works better.
     
  10. KatKit

    KatKit Silver Member

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    Ok Friday YAY....

    This morning I was meant to get up and go swimming but I didn't reasons - late to bed (watching The Killing) couldn't then get to sleep and to top it all Hubby was snoring - finally go to sleep round about 12ish I think, Hubby up at 5am but I went back to sleep and didnt wake until 6:45 - so no swimming - damn ll good plans etc...

    Food today:

    Bkft: 42g Crunchy Bran (B) some blueberries, Skimmed Milk (110ml) (A)

    Snacks: Strawberries.

    Lunch: In pub decided to have - chicken and bacon sandwich (Bread B) Mayo syns (?poss tbsp) and salad (no chips)

    Snack: Apple and Cereal Bar (6)

    Dinner: Chicken curry made with Reduced fat coconut milk (syns ?)
    and Rice (syns ?)

    Pud: Yoghurt and Melon.

    Total syns for the day probably too many!

    But on the bright side my scales say I have lost 5lbs - whoo hoo...
     
  11. KatKit

    KatKit Silver Member

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    Diet:
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    Decided to go for a green day today so that means my syns will be the chicken and bacon in the meager sandwich I had from the pub - I was so good I didn't nick anyones chips (and they didn't offer)

    Coconut milk is 17.5 per can and have decided to give hubby 2/3 so that means I'll only have 5.8 worth of syns adding that to the cereal bar of 6 syns thats 12 syns in total.

    Tomorrow - I'll be walking most of the morning so can get some exercise in then.

    Have a good weekend everyone.

    Kats

    xx
     
  12. PrincessMama

    PrincessMama Full Member

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    Looks like your doing well
     
  13. KatKit

    KatKit Silver Member

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    Hi PM - Thankyou..:) I'm certainly trying this time round, although yesterday I did pig out on the biscuits oh well it was the weekend!:D

    Kats
     
  14. KatKit

    KatKit Silver Member

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    Diet:
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    Ok scores on the doors today:

    Bkft:
    Melon, Banana and yoghurt = all free

    Snacks: Apple,

    Lunch: Cont Bkft- 3 slices of Lean Ham (Red), 5 EL LCow cheeses (A), 6 Ryvita Crispbreads (B) and some grapes and a nectarine.

    Snack: Kellogs Cereal Bar = 6 syns.

    Dinner: not sure.
    something nice and large though! :)
     
  15. KatKit

    KatKit Silver Member

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    Think I've decided Dinner is either going to be Egg and Gammon Loaf or Mushroom omlette - I'll decide later.
    Kats
     
  16. KatKit

    KatKit Silver Member

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    Diet:
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    Yesterday for Dinner I had Mushroom Omelette and salad. - Free
    Syns were my biscuits.

    Todays Food:
    Bkft: 42g Crunchy Bran (B) Skimmed Milk (A) handful of blueberries.
    Snacks: Strawberries and Grapes
    Lunch: Cous Cous (Free) Salad (Free)
    Snacks: Apple
    Dinner: Pasta Norma (Free) plus Feta cheese (A)

    Syns HiFi Bar - 6 syns.
     
  17. KatKit

    KatKit Silver Member

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    Had my HiFi bar the deluxe Choc one - how yummy is that!:gimi:

    I could eat another one, but I wont.:giggle:

    Kats

    xx
     
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  19. KatKit

    KatKit Silver Member

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    Diet:
    Slimming World Red and Green Days
    Todays Menu:

    Bkft:
    Turkey Rashers, lettuce and cucumber sandwich mmmmmm (HEXB)

    Snack:
    Strawberries and Banana

    Lunch:
    Tuna and Feta Cheese salad (HEXA)

    Snacks:
    Apple, clementine - and HiFi Deluxe Bar (6)

    Dinner:
    Pork chop salad with Bread Roll (HEXB)
    Pud: Yoghurt and fruit.
     
  20. KatKit

    KatKit Silver Member

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    0st4.4lb(2.09%)
    Diet:
    Slimming World Red and Green Days
    Hi everyone...

    Went to gym last night - did a full session that felt good going again tonight..

    Todays Menu:

    Bkft: Crunchy Bran (HEXB) Smilk (HEXA)
    Snacks: Strawberries.
    Lunch: Mug shot, salad and cottage cheese.
    Snacks: Apple, small clemetine.
    Syns: HiHI BAr (6)
    Dinner: Baked beans on toast (HEXB)
    Pud: not sure...

    Bit boring I know but need the carbs today so mat fill up on more fruit and anything else I can get my stubby hands on...

    Any advice greatly received!

    Kats
     
  21. KatKit

    KatKit Silver Member

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    Diet:
    Slimming World Red and Green Days
    oops meant Hi Fi Bar....
     
  22. KatKit

    KatKit Silver Member

    Posts:
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    Start Weight:
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    Goal Weight:
    9st7lb
    Lost(%):
    0st4.4lb(2.09%)
    Diet:
    Slimming World Red and Green Days
    Just had an Innocent Morrcan Veg Pot - yummy hope no syns!

    Kats
     
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