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Kayte - Back Jan 2014

Discussion in 'Slimming World - Weight Loss Diary' started by Kayte, 6 January 2014 Social URL.

  1. Kayte

    Kayte Well-Known Member

    January 6th 2014
    Week 1
    Preparing for another round of SW, last seen around July last year - totally off track but coming back for another try. Weight is probably more than last January, got no batteries in my scales so estimating approx 12st 10. Prob more!
    So this week is my prep week, still trying to get my head around 'dieting' - psyching self up right now. Think I will start by writing down all my food, then tweeking as I remember all the rules!
    Breakfast
    Porridge/milk/banana
    Lunch
    2 toast/LC triangle
    Supper
    Baked pot/beans/chick/2 LC - pomegranite & ff yog
    Hex A - skimmed milk
    Hex B - Porridge
    Snacks - mixed nuts/satsuma/apple
    Syns - Mixed nuts
     
    Last edited: 6 January 2014

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