Kayte's Weight Loss Diary - Start Date 21.1.13

[Kayte]

I have been starting a 'diet' every day for months - and by evening my 'diet' is blown!
Have lost weight on WW before, but seem to lose interest, feel hungry and binge on sweet things in the evenings.
I have tried SW years ago, and the thing that still 'worries' me is having to cook meals (on WW I ate a lot of ready meals).
My new start date is Monday 21st Jan 2013 - I hope keeping this diary will keep me motivated and on track. Going to start on my own with no meetings - may join on-line when I have the funds.

 

[ash89]

I am also following SW, not going to class or online, lack of funds from xmas!! Good luck with the weight loss! x

 

[Kayte]

Thanks, best of luck to you too

 

[Kayte]

Day 1 - 21st Jan 2013

Breakfast
35gm Porridge with skimmed milk - Healthy A & B

Lunch
Pasta, tinned toms & tuna
I fat free yoghurt

Supper
Baked Potato & Baked beans
1 Mullerlite yoghurt

Snacks
2 satsuma's
1 banana
Evening - small baked spud
Syns -
Freddo = 5
WW Hot choc 2
7 syns today

Quite a good first day, still unsure about a few things, if anyone can answer I'd appreciate that!

If I feel hungry in evenings, is it ok to have anything from the free foods? ie/ baked potato

Thanks in advance

 

[Emma3334]

any free or super free foods are allowed at any time - so potatoe with beans, salad, fruit veg etc

 

[Kayte]

Thanks for that, great news!

 

[Kayte]

Day 2 22md Jan 13

Day 2
Breakfast
Porridge - skimmed milk - Healthy Extra's A & B
Lunch
2 Scrambled eggs/baked beans
Supper
Chicken & Pineapple with brown rice.

Snacks
1 Satsuma
Banana
Syns
Freddo - 5
Alpen Lite bar - 4.5
Day 2 going well, I actually thought about what to eat - and prepared before I went to work!

 

[Kayte]

Day 3 - 23rd Jan 13

Breakfast
Porridge/skimmed milk and water with banana - H A & B
Lunch
2 egg omelette/baked beans/ ww yog
Supper
Baked Potato/Beans

Snacks -
2 satsuma
Dozen grapes
Muller lite
Evening - small baked pot
Syns
SW Choc pud/ Vanilla M Lite - 2 (made with 1 egg and ww hot choc sachet, just found on recipe pages)
Freddo - 5
1 pink & white wafer- 2.5
Total 9.5

Still a bit confused about the red/green/ee day's - have started on ee, just seems like a lot of carbs?
Also, asked a few day's ago about eating a baked pot in evening as a snack, and thought this would be a 'free food' - then read on another thread about potato skins being baked as a snack - and others saying as they were not in main meal they should be synned?
If anyone can set me straight,
Thanks - K

 

[Kayte]

Day 4 - 24th Jan 13

Breakfast
Porridge/water/banana - He A & B
Lunch -
Small baked pot/beans/ww yoghurt
Supper
Slow cooker Spag Bol - quorn, onion, peas, sweetcorn, tinned toms, garlic - Free & SF

Snacks
2 Satsuma's
Few grapes
M Lite yog/banana
Evening - small baked pot

Syns
Freddo 5
1 p & w 2.5
Total - 7.5

 

[Kayte]

Day 5 - 25th Jan 13

Breakfast
Porridge (made with water)/Banana
Lunch
Small baked pot/ww yoghurt
Supper
Chicken/SW Chips/ Sprouts/ Brocolli

Snack
Banana
Nectarine
1 Satsuma

Syns
Vodka - 15!

 

[Kayte]

Day 6 - 26th Jan 13

Breakfast
Banana
Lunch
Porridge/banana Hex B - Hex A = 350ml milk throughout day.
Supper - Chinese - Chicken with Pineapple/Boiled rice

Snacks
2 Satsuma

Syns
Chinese - chick/pineapple/Boiled rice - 10?

 

[Kayte]

Day 7 - 27th Jan 13

Breakfast -
Nothing, didn't feel too good and no appetite!
Lunch -
Porridge/water/banana HEx B - HEx A -350ml skimmed milk
Supper
WW Macaroni Cheese ( syns)

Snacks
2 Satsuma, nectarine, plum, half banana, mullerlite x1

Syns
WW macaroni cheese - 4
Freddo 5
2 P & W wafers 5
Total Syns = 14

 

[Kayte]

Week 2 - Day 8 - Weigh Day - 4lb Loss!!

Start of week 2, weigh in this morning - 4lb loss!!! Can't believe that as only usually have a 1-2lb loss in first week. Hoorah, feeling motivated, and know I must have been doing it ok last week. Yay!!! :bliss:

Breakfast
1 banana
Lunch
2 scrambled eggs/1slice wm toast - HEx B / HEx A = 350ml skimmed milk
Supper
Baked pot/baked beans
Activia Strawb yog/strawberries

Snacks
2 Clementine
1/2 banana
Nectarine
small baked pot

Syns
Curly wurly - 6
2 pink/whites - 5
Total - 11

 

[Kayte]

Week 2 - Day 9

Breakfast
Porridge/water/1/2 banana - HEx B
35ml milk throughout day - HEx A
Lunch
2 Boiled eggs/baked beans/side salad F & SF
Supper
Spag bol/Pasta - home made - 3 syns for addition to sauce.
Activia snack pot/ strawberries

Snacks
2 Clementine, 1 plum, 1 nectarine

Syns
Spag bol sauce - 3
Freddo - 5
2 p&w - 5
Total - 13

Green Tea x 1

Really couldn't sleep tonight, came down and had mullerlite/banana - in the past it would have been half pack bics or sweets
Went back to bed and slept

 

[Kayte]

Week 2 - Day 10

Breakfast
Porridge/water/banana - HEx B
350ml skimmed milk - HEx A - for drinks throughout day.
Lunch
Left over spag bol from yesterday/salad
Supper
Chicken Casserole - swede/pots/carrots/onions/sweet pots/parsnip

Snacks -
1 Mullerlite
Satsuma

Syns -
Freddo 5
1 p & w - 2.5
Total - 7.5

2 Green Tea

 

[Kayte]

Week 2 - Day 11

Breakfast
Porridge/water/banana - HEx B
Milk throughout day HEx A
Lunch
Home made veg soup
1 Mullerlite
Supper
Baked Pot/Beans
SW egg/choc pud/mullerlite - 3 syns

Snacks
Satsuma
Plum/Dozen grapes
Small baked pot


Syns
Choc pud - 3
1 p& w- 2.5
Freddo - 5
Total - 10.5

1 Green Tea

Feeling fat and bloated today - sure I've put some on!! Jeans feel tight......

 

[Kayte]

Week 2 - Day 12

Breakfast
Banana
Lunch
Porridge/water/banana
Supper
Quorn Shep pie - quorn & veg base with Sweet Pot & Boiled Pot Topping

HEx A - 350ml skimmed milk throughout day
HEx B - Porridge

Snacks
2 Satsuma
Banana

Syns
Vodka ++ over synned
Ripple - 9
2 p & white
Total - over synned!:break_diet:

Green Tea

 

[Kayte]

Week 2 - Day 13

Breakfast
Nothing
Lunch
Porridge/water/banana - HEx B
350ml skimmed milk - HEx A
Supper
Chicken (slow cooked) Boiled Pots/ Brocolli/ Gravy - (Synned)

Snacks
Mullerlite
Satsuma

Syns
2 tsp gravy granules - 2
SW Choc pud/mullerlite - 2
2 p&w - 5
Total - 9

 

[Kayte]

Week 2 - Day 14

Breakfast
Nothing - up late and just didn't fancy anything!
Lunch
Porridge/water/banana
HEx A - 350ml skimmed milk throughout day.
HEx B - Porridge
Supper
WW Macaroni Cheese - Synned 4
Activia yog/banana

Snacks
Satsuma
Apple

Syns
WW mac cheese - 4
SW Choc pud/mullerlite - 2
2 p& w - 5
Total - 11

2nd WI tomorrow - not feeling I have lost any

 

[sunbubble]

I'm doing EE and jacket pot as a snack is fine (It's free on EE)