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kaz's food diary


is getting better at it
tues 17th november
red day (may turn into extra easy depending on dinner)
B = Bacon and onion sarni (hxB), 1/2 a galia melon

L = Homemade sausage casserole piled ontop of 1/2 a butternut squash (jacket style)

D = not sure yet will decide when i get in from work in the morning

shall have syns through out the day but not sure in what form yet. will update later.
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Where is your fruit Hun???
Dont forget to fill up on fruit / free food or you are more likely to go off the wagon.


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