Kazxox's big fat list of food eaten today diary to get mojo back - comments welcome

[kazxox]

this is my first day writing it all down on very good advice so here goes:
Today's diary 2nd March 2012
Free Foods
tea onions cabbage beetroot Oxo Cubes bananas strawberries xl minced beef potatoes eggs carrots coffee actvia
Healthy Extras
a 375ml skimmed milk b 35g Dorset Cereals Simply Fruity Muesli
Syns
Syns Dairy Crest, Clover, Lighter 1
White Toastie Bread, 400g thick sliced loaf 2 slices 6
white wine 125ml x2 8
velvet crunch 4
Total: 18.5 syns! not such a good start!

 

[kazxox]

day 2 better but still not good

Today's diary 3rd March 2012
Free Foods
low calorie fizzy drinks
salmon, plain or smoked Super Low Fat Noodles, Chilli Chicken, made up as directed Carbonated drinks, basic, Soda water coffeemineral water crab/seafood sticksbean sprouts cabbagecarrots mushroomscourgettes pepperssoy sauce onions
Healthy Extras
a skimmed milk no b!!

Syns
French Fries, all varieties4
White wine, dry4
White wine, dry4
Moments Milk Chocolates2
Total Syns14

 

[kazxox]

Well.....gone a little bit haywire this week, had a couple of days off work, a job interview, take away and wine. Just added up syns for week and from Tuesday am around 70 syns already! so attempting to repair the damage:
so far today I have eaten:
Breakfast: weetabix x2 HEXB with banana and HEXA ss milk
Lunch: omelette with ham tomatoes and mushrooms
Snacks: apple, activia fat free yoghurt, tangerine, grapes
Drinks: coffee