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Kazz43's Diary and SW journey

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
#1
hi all
Going to have a go at this food diary malarkey!! Just a bit of an introduction first so bear with me!!
I'm 48 and work part time as a medical receptionist in a very busy city hospital outpatient department. Although my role is administrative, I do a lot of walking and lifting (medical notes etc) in my job, so it can get very physical at times ( blesssed notes and the bags we shufty them about in!!)
I live with my 85 year old mother who's diabetic with failing eyesight (she has macular degeneration and cataracts in both eyes wet amd in left eye and dry amd in right, they treated her as far as possible but don't want to touch the cataracts as it will set it off again (mac degeneration). I'm also starting a psychology degree with the open university this week!!)
I've been back on sw since 14th September (my third time on sw) and doing ok so far, 6lbs off in my first week (yippee!!) but only 1.76lbs off last week, still it's a loss not a gain!! I do try and plan as much as possible!! I tend to use all my syns most days, on what, rather depends on what I'm feeling, sometimes it's extra milk or bread, though tbh I've not had much bread since restarting sw. Activity wise, I have a Fitbit and it tells me I do 4-5 miles a day walking which isn't bad i suppose! I used to swim regularly but don't seem to find the time these days!! I've got various bits of home gym equipment, need to use that more often really!!
Crikey, sorry for the long introduction!!
Here we go then!!

Mon 2/10
Breakfast
Porridge oats 40g (HEXb) made with water,
Skimmed milk from allowance (HEXa)
Raspberries (speed) banana, sweetener (free)
Fat free natural Greek yogurt (free and protein)

Lunch
Syn free chicken curry with speed veg and brown rice
Muller yoghurt
Apple


Dinner, not sure yet, probably broccoli/ cauliflower soup I made yesterday or jacket potato with beans/ham/cottage cheese, will update later!!
 
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Last edited:

Mom38

Silver Member
S: 16st12lb C: 12st4lb G: 11st0lb BMI: 30.5 Loss: 4st8lb(27.12%)
#2
Hiya,

Sounds like your doing well. They are good losses!

I think the key is slow and steady anyway, especially to keeping it actually off.

I lost big first week then last few weeks was 1.5lb off and last week I managed 2lb off but I had tried to get a few speeds in.

Averaging 1-2lbs a week is good and healthy. :)
 

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
#6
Last night I was so tired I just fancied something quick, I chipped two small potatoes and made syn free chips in my air fryer with chip spice, nomnomnom!! I had 2 mini BBQ chicken fillets, a tiny dab of BBQ sauce and a tiny blob of light mayo, yum!!
 

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
#8
Tuesday 3/10

Breakfast
------------
2 weetabix (Hex B) with skimmed milk from Hex A
Raspberries, pear
Fat free Greek yogurt and a tbsp sweetener (0.5 syn)

Lunch
--------
Homemade broccoli and cauliflower soup (free)
Slices of lean ham and turkey breast (free)
Couple of tbsp fat free cottage cheese (free)
Aldi brooklea yogurt (mango and passion fruit ) free
1 x slice weetabix cake 2.5 syns

Dinner

-------------/
Two "simply turkey " sausages (1.5 syns each)
Mashed potatoes with Tsp
flora light (0.5 syns)
Mashed carrot/swede with tsp flora light (0.5 syns )
Broccoli
Oxo gravy
Tsp mustard 0.5 syns and tsp light mayo (1 syn)


Snacks
-------------
2 pears
SW chocolate bran muffin (3.5 syns )
Muller yoghurt
Alpen light bar (3 syns)

Extra milk 100ml skimmed (1.5 syns)

Total Syns 14.5
 
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S: 25st0lb C: 21st1lb G: 10st0lb BMI: 46.2 Loss: 3st13lb(15.71%)
#9
That sounds yummy hunny xxx
 

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
#11
Wednesday 4/10

Breakfast
--------------
40g porridge oats (Hex b) made up with water
Skimmed milk from allowance(Hex a)
Mixed berries
Greek yogurt (full fat, ye gods!!) from Aldi 1 syn approx 30g)
Blueberries
Tbsp sweetener 0.5 syns


Lunch
-----------
2 turkey sausages 1.5 syns each = 3 syns
Mashed potatoes
Mashed swede/carrot
Oxo gravy

Brooklea cherry yoghurt
Mixed berries from frozen

Dinner
----------
Potato wedges/ chips cooked in fry light in air fryer
Spaghetti hoops
Chip spice and garlic granules

Snacks and miscellaneous syns
------------
Apple, pear, satsuma
Snack a jacks 22g bag cream cheese and chive 4.5 syns
Chocolate all bran muffin 3.5 syns
Light mayo (dinner - 1 syn)
Bramwells BBQ sauce ( Dinner - 1 syn)
Options Belgian chocolate mint (1.5 Syns)
Coffee with milk from allowance and skinny syrup
Diet Coke

Total 15 syns
 
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kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
#15
Thursday 5/10

Breakfast
-------------
40g Weetabix crispy minis (chocolate) Hex b
Skimmed milk from allowance (Hex a)
Banana
3 tsp full fat Greek yogurt- 1 syn
Sweetener

Lunch
----------
Mug shot- smokey BBQ
Danone light and free blueberry yoghurt
SW all bran chocolate muffin - 3.5 syns

Dinner
-----------

2 simply turkey sausages - 3 syns
3 egg omelette- plain
Lean bacon medallions
Plum tomatoes
Baked beans
1 slice hovis wholemeal from 400g loaf- 3 syns
2 tsp flora light- 1 syn
0.5 tbsp hp brown sauce- 1 syn

Snacks
-----------

Pear, apple
Diet Coke
Extra 100 ml skimmed milk - 1.5 syns
Tassimo americano smooth with skinny syrup
 

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
#16
Friday 6/10

Breakfast
β€”β€”β€”β€”β€”-
40g Morrisons high fibre cereal (Hex b) with whole milk from allowance (Hex a)
Banana and mixed berries
Fat free Greek yogurt
Sweetener

Lunch
β€”β€”β€”β€”-
Syn Free chicken curry
Rice
Brooklea raspberry and cranberry yoghurt (1 syn )
Mixed berries

Dinner
β€”β€”β€”β€”-
Air fryer potato wedges with skin on
Chip spice and garlic granules
Baked beans
Light mayo- 0.5 syns
BBQ sauce 0.5 syns

Snacks and other syns
β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”β€”
Snack a jacks 4.5 syns
2 x chocolate all bran muffins-7 syns
Jaffa cake biscuit 2.5 syns
Glass rose wine 175 ml (8.8 %) 6 syns
Skimmed milk for coffee at work 200ml 3 syns
Total syns 25.....yikes, I can so tell star week approacheth :rolleyes: :eek::eek::eek:
 

kazz43

Silver Member
S: 12st0.6lb C: 10st12lb G: 9st12lb BMI: 26.1 Loss: 1st2.6lb(9.85%)
#17
Saturday 7/10

Breakfast
β€”β€”β€”β€”β€”β€”
45g bran flakes (Hex b)
Whole milk from allowance (Hex a)
Banana
Fat free yogurt
Mixed berries
Sweetener

Lunch
β€”β€”β€”β€”β€”
Spaghetti hoops
2 slices wholemeal bread from 400g loaf (6 syns)
2 tsp flora light (1 syn)
Spicy sweet and sour mug shot

Dinner
β€”β€”β€”β€”-
Sainsbury’s chicken breast quarter pounder (3 syns)
Jacket potato
Lean bacon medallions
Baked beans
2 tsp flora light
1/2 tbsp Bramwells bbq sauce- 1 syn
Glass rose wine (8% - 175 mls) 6 syns

Total 18 syns

Back on plan tomorrow!:rolleyes:
 
S: 25st0lb C: 21st1lb G: 10st0lb BMI: 46.2 Loss: 3st13lb(15.71%)
#19
Hope you have had a good day hunny? Xxx
 


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