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kEBAB ARRGH! SYN VALUE!!

#1

annie_d

Silver Member
S: 14st5lb C: 13st7lb G: 11st0lb BMI: 28.7 Loss: 0st12lb(5.97%)
#2
Just had this chat with my husband. He is calorie counting and wanted to know. In the end he gave up and is going to cook his own with chicken! I would be interested to know
 
#3
Kofte meat is minced lamb with seasoning so i hope its the same and syn free. I had a chicken kebab from the kebab house last friday-no pitta small dash of mint sauce, salad and it was heaven + i lost 4lbs at weigh in!
Im not a big meat eater but i do like that meat grr!
Ruthy
 
#4
Dust ? anyone dust? hellllllllloooooooooooooooooo someone help me
Ruthy xxx
 
S: 16st6lb C: 10st12lb G: 10st3lb BMI: 26.1 Loss: 5st8lb(33.91%)
#5
Hi,

I'm not on SW and dont know syn's but if i'm correct the kofta meat kebabs are just mince, grilled on a skewer and than taken off, so other than them being red meat i would think they are quite healthy!

Nas x
 
#7
Omg guys this is looking promising! well, does anyone know a slimming world consultant who happens to own a kebab shop?
I wonder ?! do you think there is a chance? nahhhhhhh
Ruthy xxx
 
#8
Lol btw whats a shesh kebab dur sorry
Ruthy xxx
 
#9
Bumping Up Thats All, Kofte Kebab Anyone Please Syn Value.....must...............know!
H E L P ! M E !
 
#10
A shish kebab is just chunks of lamb or chicken grilled and then thrown into a pitta with salad. As for a kofte I would *think* they'd be free seeing as it is just the meat grilled and then skewered BUT I suppose it all depends what they do with it first ie. with oil etc.
 
#11
Thanks Skinnymalink
Ruthy xxx
 
#12
There must be someone somewhere who know if it is for sure, the place where i go they flame grill it in front of you, i have asked what they use to flavour their meat but they just said no no no secret recipe, dont get me wrong i could talk the hind legs off a donkey! and my persuasive skills were not put to shame......but i still left none the bloody wiser..........hey there is always this next friday, if i nag and nag they will buckle and give in!!!!!!!!!!!!!!!
IM evening dreaming of a m ixed meat kebab-------and im not even a big meat eater
Ruthy xxx

PS. THANKS TO ALL WHO HAVE REPLIED XXX BUT PURLEASE THERE MUST BE SOMEONE!
 
#14
Thanks ksmiuk! how did you find out?
Regards
Ruthy xxx
 
#15
my leader told us as long as its not fried just done on griddle then its free she saidif your worried about it being unlean meat you could count 5 x
 
#16
Ah brill thanks, dont feel so bad now lol xxx
 
S: 21st0lb C: 21st0lb G: 17st0lb BMI: 43.4 Loss: 0st0lb(0%)
#17
I think I may have one tonight - I'm celebrating as we won the Grand Slam today:bliss:

So I'm :party0036::party0036:
 
#18
WALES ! WALES! WALES! WALES! WALES!
Cymru, Cymru ambyth
 


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