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kEBAB ARRGH! SYN VALUE!!

Discussion in 'Slimming World' started by RUTHYJ357, 2 February 2008 Social URL.

  1. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Any body know how many syns, if any, is the KOFTE meat in a kebab house. Because its not technically donar kebab
    I wait in anticipation
    Ruthy xxxx
     
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  3. annie_d

    annie_d Well-Known Member

    Just had this chat with my husband. He is calorie counting and wanted to know. In the end he gave up and is going to cook his own with chicken! I would be interested to know
     
  4. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Kofte meat is minced lamb with seasoning so i hope its the same and syn free. I had a chicken kebab from the kebab house last friday-no pitta small dash of mint sauce, salad and it was heaven + i lost 4lbs at weigh in!
    Im not a big meat eater but i do like that meat grr!
    Ruthy
     
  5. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Dust ? anyone dust? hellllllllloooooooooooooooooo someone help me
    Ruthy xxx
     
  6. dietingqueen

    dietingqueen Well-Known Member

    Hi,

    I'm not on SW and dont know syn's but if i'm correct the kofta meat kebabs are just mince, grilled on a skewer and than taken off, so other than them being red meat i would think they are quite healthy!

    Nas x
     
    RUTHYJ357 likes this.
  7. SkinnyMalink

    SkinnyMalink Well-Known Member

    I know that without the pitta a Shish kebab is free but apart from that I don't know!!!!
     
  8. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Omg guys this is looking promising! well, does anyone know a slimming world consultant who happens to own a kebab shop?
    I wonder ?! do you think there is a chance? nahhhhhhh
    Ruthy xxx
     
  9. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Lol btw whats a shesh kebab dur sorry
    Ruthy xxx
     
  10. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Bumping Up Thats All, Kofte Kebab Anyone Please Syn Value.....must...............know!
    H E L P ! M E !
     
  11. SkinnyMalink

    SkinnyMalink Well-Known Member

    A shish kebab is just chunks of lamb or chicken grilled and then thrown into a pitta with salad. As for a kofte I would *think* they'd be free seeing as it is just the meat grilled and then skewered BUT I suppose it all depends what they do with it first ie. with oil etc.
     
  12. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Thanks Skinnymalink
    Ruthy xxx
     
    dietingqueen likes this.
  13. RUTHYJ357

    RUTHYJ357 Well-Known Member

    There must be someone somewhere who know if it is for sure, the place where i go they flame grill it in front of you, i have asked what they use to flavour their meat but they just said no no no secret recipe, dont get me wrong i could talk the hind legs off a donkey! and my persuasive skills were not put to shame......but i still left none the bloody wiser..........hey there is always this next friday, if i nag and nag they will buckle and give in!!!!!!!!!!!!!!!
    IM evening dreaming of a m ixed meat kebab-------and im not even a big meat eater
    Ruthy xxx

    PS. THANKS TO ALL WHO HAVE REPLIED XXX BUT PURLEASE THERE MUST BE SOMEONE!
     
  14. ksmiuk

    ksmiuk Well-Known Member

    they are free on red if not in bread x
     
  15. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Thanks ksmiuk! how did you find out?
    Regards
    Ruthy xxx
     
  16. ksmiuk

    ksmiuk Well-Known Member

    my leader told us as long as its not fried just done on griddle then its free she saidif your worried about it being unlean meat you could count 5 x
     
  17. RUTHYJ357

    RUTHYJ357 Well-Known Member

    Ah brill thanks, dont feel so bad now lol xxx
     
  18. sarahgillian

    sarahgillian Well-Known Member

    I think I may have one tonight - I'm celebrating as we won the Grand Slam today:bliss:

    So I'm :party0036::party0036:
     
  19. RUTHYJ357

    RUTHYJ357 Well-Known Member

    WALES ! WALES! WALES! WALES! WALES!
    Cymru, Cymru ambyth
     

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