kEBAB ARRGH! SYN VALUE!!

Discussion in 'Slimming World' started by RUTHYJ357, 2 February 2008 Social URL.

  1. RUTHYJ357

    RUTHYJ357 Gold Member

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    Any body know how many syns, if any, is the KOFTE meat in a kebab house. Because its not technically donar kebab
    I wait in anticipation
    Ruthy xxxx
     
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  3. annie_d

    annie_d Silver Member

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    Just had this chat with my husband. He is calorie counting and wanted to know. In the end he gave up and is going to cook his own with chicken! I would be interested to know
     
  4. RUTHYJ357

    RUTHYJ357 Gold Member

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    Kofte meat is minced lamb with seasoning so i hope its the same and syn free. I had a chicken kebab from the kebab house last friday-no pitta small dash of mint sauce, salad and it was heaven + i lost 4lbs at weigh in!
    Im not a big meat eater but i do like that meat grr!
    Ruthy
     
  5. RUTHYJ357

    RUTHYJ357 Gold Member

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    Dust ? anyone dust? hellllllllloooooooooooooooooo someone help me
    Ruthy xxx
     
  6. dietingqueen

    dietingqueen Gold Member

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    Hi,

    I'm not on SW and dont know syn's but if i'm correct the kofta meat kebabs are just mince, grilled on a skewer and than taken off, so other than them being red meat i would think they are quite healthy!

    Nas x
     
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  7. SkinnyMalink

    SkinnyMalink Full Member

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    I know that without the pitta a Shish kebab is free but apart from that I don't know!!!!
     
  8. RUTHYJ357

    RUTHYJ357 Gold Member

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    Omg guys this is looking promising! well, does anyone know a slimming world consultant who happens to own a kebab shop?
    I wonder ?! do you think there is a chance? nahhhhhhh
    Ruthy xxx
     
  9. RUTHYJ357

    RUTHYJ357 Gold Member

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    Lol btw whats a shesh kebab dur sorry
    Ruthy xxx
     
  10. RUTHYJ357

    RUTHYJ357 Gold Member

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    Bumping Up Thats All, Kofte Kebab Anyone Please Syn Value.....must...............know!
    H E L P ! M E !
     
  11. SkinnyMalink

    SkinnyMalink Full Member

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    A shish kebab is just chunks of lamb or chicken grilled and then thrown into a pitta with salad. As for a kofte I would *think* they'd be free seeing as it is just the meat grilled and then skewered BUT I suppose it all depends what they do with it first ie. with oil etc.
     
  12. RUTHYJ357

    RUTHYJ357 Gold Member

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    Thanks Skinnymalink
    Ruthy xxx
     
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  13. RUTHYJ357

    RUTHYJ357 Gold Member

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    There must be someone somewhere who know if it is for sure, the place where i go they flame grill it in front of you, i have asked what they use to flavour their meat but they just said no no no secret recipe, dont get me wrong i could talk the hind legs off a donkey! and my persuasive skills were not put to shame......but i still left none the bloody wiser..........hey there is always this next friday, if i nag and nag they will buckle and give in!!!!!!!!!!!!!!!
    IM evening dreaming of a m ixed meat kebab-------and im not even a big meat eater
    Ruthy xxx

    PS. THANKS TO ALL WHO HAVE REPLIED XXX BUT PURLEASE THERE MUST BE SOMEONE!
     
  14. ksmiuk

    ksmiuk Gold Member

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    they are free on red if not in bread x
     
  15. RUTHYJ357

    RUTHYJ357 Gold Member

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    Thanks ksmiuk! how did you find out?
    Regards
    Ruthy xxx
     
  16. ksmiuk

    ksmiuk Gold Member

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    my leader told us as long as its not fried just done on griddle then its free she saidif your worried about it being unlean meat you could count 5 x
     
  17. RUTHYJ357

    RUTHYJ357 Gold Member

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    Ah brill thanks, dont feel so bad now lol xxx
     
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  19. sarahgillian

    sarahgillian Full Member

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    I think I may have one tonight - I'm celebrating as we won the Grand Slam today:bliss:

    So I'm :party0036::party0036:
     
  20. RUTHYJ357

    RUTHYJ357 Gold Member

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    WALES ! WALES! WALES! WALES! WALES!
    Cymru, Cymru ambyth
     
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