kebab

Discussion in 'Syn Values' started by corrina, 11 August 2009 Social URL.

  1. corrina

    corrina Full Member

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    hi does anyone know how many syns are in a kebab with salad, no pitta bread xxx
    thanks in advance xxx
     
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  3. byron

    byron Full Member

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    if you have chiken kebab- its free, xx
     
  4. corrina

    corrina Full Member

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    in not im having normal kebab xx
     
  5. byron

    byron Full Member

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    ok so donner kebab...
    small- is 8syns on red and 16syns on green
    large -12.5syns on red and 24.5 syns on green

    laura xx
     
  6. corrina

    corrina Full Member

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    Thanks laura xxx
     
  7. icklerockchick

    icklerockchick slow but steady!

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    is chicken kebab free on red???

    if so thats amazing! can someone confirm please?!

    X
     
  8. Gemma1986

    Gemma1986 Im just me!

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    yes i would say so with no oil or dressing.
     
  9. melly_gally_mel

    melly_gally_mel Full Member

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    hey sorry to hyjack, what about lamb and chicken tikka??
     
  10. Sophx_2305

    Sophx_2305 Full Member

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    Chicken kebab is not free, it's 6 syns for the meat alone and another 7 for the bread. Therefore I doubt a donner kebab is only 12 syns! Does anyone know how many syns it would really be because I really want one tonight!! X
     
  11. WelshJojo

    WelshJojo Gold Member

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    This post is nearly 3 years old!
    You can lessen the syns by having it without pitta, an using a w/m pitta from coop or asda as your HEb. Some people do class the chicken as free, depending on the individual kebab shop(or negligible at the very least)
     
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