Kebabs

Discussion in 'Slimming World - Eating Out' started by chelleb79, 8 May 2010 Social URL.

  1. chelleb79

    chelleb79 Full Member

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    Wondered if anyone could help me work out the syns in a kebab. In my book it says a lamb doner (just meat) is 8 syns and chicken is 5. Is this right? seems too good to me. Kebab meat with salad and extra light mayo sounds like something i should be staying away from.
    Any thoughts?

    Also, the chicken shish kebab, any ideas on syn value?

    Thanks
     
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  3. louisedan

    louisedan Gold Member

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    syns on line says
    ee/red small chicken doner 5syns
    ee/red large chicken doner 7.5
    ee/red small lamb doner 8syns
    ee/red large lamb doner 12.5.
    all for meat only.
    only able to find branded shish kebabs not takeaway sorry.
     
  4. chelleb79

    chelleb79 Full Member

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    Thanks louisedan
     
  5. One Fine Day

    One Fine Day Member

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    You know the way it says chicken doner?
    Does this mean just a normal kebab like chicken peices in the pitta? I could always use my own wholemeal pitta, hmm.
     
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