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Kebabs

chelleb79

Full Member
S: 16st6lb C: 15st4lb G: 10st0lb BMI: 32.5 Loss: 1st2lb(6.96%)
#1
Wondered if anyone could help me work out the syns in a kebab. In my book it says a lamb doner (just meat) is 8 syns and chicken is 5. Is this right? seems too good to me. Kebab meat with salad and extra light mayo sounds like something i should be staying away from.
Any thoughts?

Also, the chicken shish kebab, any ideas on syn value?

Thanks
 
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#2
syns on line says
ee/red small chicken doner 5syns
ee/red large chicken doner 7.5
ee/red small lamb doner 8syns
ee/red large lamb doner 12.5.
all for meat only.
only able to find branded shish kebabs not takeaway sorry.
 

chelleb79

Full Member
S: 16st6lb C: 15st4lb G: 10st0lb BMI: 32.5 Loss: 1st2lb(6.96%)
#3
Thanks louisedan
 
S: 14st0lb C: 14st0lb G: 11st0lb BMI: 30.7 Loss: 0st0lb(0%)
#4
You know the way it says chicken doner?
Does this mean just a normal kebab like chicken peices in the pitta? I could always use my own wholemeal pitta, hmm.
 


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