LittleFlutterby
Fluffy lil flutterby :)
Hi all :wave_cry:
I've been going to SW for 20 weeks now- and have lost 50lb so far. The last, probably, week or so, i have really stumbled back into a depression (i've stuggled with depression for about 10 years- but since starting my weight loss journey it's not been as bad)
At the way i'm looking, i am looking at a gain next week- and it scares me. i have had one gain in the 20 weeks- but i was off plan ALL week to get that gain- and i dont want to go through that again
I have been pretty active for the last few months, but the last few days my get up and go has got up and gone. I want to do wii dancing, or go to the gym...or go for a walk- but i cant seem to get that energy to go
I've been exhausted- really tired. even though i've slept more than i have done in months. so even though i'm telling myself that i need to exercise, the exhaustion is just taking over, and i cant seem to keep motivated
My eating has been a little naughty this week- i had pizza as a treat for getting under 19 stone, on Tuesday- and yesterday i went out with a friend and had pancake and ice cream (stayed within my syns though....) so i need to exercise to counteract that!
So- what do i do? i can't do the "just do it" thing- it doesnt work....when i get like this, its like a complete rut that i cant see myself getting out of...i want to be thin, but right now i cant see myself like that, if that makes sense
i've lost 3stone 8lb- since mid April- which is immense. but i still feel horrendous
what do i do
sorry this probably makes no sense, my head is just all over the damn place
I've been going to SW for 20 weeks now- and have lost 50lb so far. The last, probably, week or so, i have really stumbled back into a depression (i've stuggled with depression for about 10 years- but since starting my weight loss journey it's not been as bad)
At the way i'm looking, i am looking at a gain next week- and it scares me. i have had one gain in the 20 weeks- but i was off plan ALL week to get that gain- and i dont want to go through that again
I have been pretty active for the last few months, but the last few days my get up and go has got up and gone. I want to do wii dancing, or go to the gym...or go for a walk- but i cant seem to get that energy to go
I've been exhausted- really tired. even though i've slept more than i have done in months. so even though i'm telling myself that i need to exercise, the exhaustion is just taking over, and i cant seem to keep motivated
My eating has been a little naughty this week- i had pizza as a treat for getting under 19 stone, on Tuesday- and yesterday i went out with a friend and had pancake and ice cream (stayed within my syns though....) so i need to exercise to counteract that!
So- what do i do? i can't do the "just do it" thing- it doesnt work....when i get like this, its like a complete rut that i cant see myself getting out of...i want to be thin, but right now i cant see myself like that, if that makes sense
i've lost 3stone 8lb- since mid April- which is immense. but i still feel horrendous
what do i do
sorry this probably makes no sense, my head is just all over the damn place