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Keeping myself in line...

Discussion in 'Slimming World - Weight Loss Diary' started by Sparkswillfly, 11 August 2014 Social URL.

  1. Sparkswillfly

    Sparkswillfly Full Member

    Start Weight:
    22st1lb
    Current Weight:
    20st12.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2.5lb(5.34%)
    Diet:
    Slim&Save
    So I joined Slimming World a couple of weeks ago and lost 6.5lbs on my first week - Verrrry happy!

    But I was unable to make my second weigh in as I'd already booked a client - I've struggled since then so I'm hoping this will keep me on the straight and narrow :)

    Breakfast -
    2 wholemeal bread HEXB
    40g lf cheese HEXA
    Onion
    Tomato
    Banana

    Lunch -
    Jacket spud
    tuna
    Cucumber
    Onion
    Pepper
    Tomatoes
    FF Fromage frais
    4 tbs extra light may 2SYNS

    Dinner -
    Pork chop (fat removed)
    Potato
    Carrots
    Green beans

    Snacks -
    Cherries

    45 minutes aquafit done too :)

    Any advice welcome!
     
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  3. miataiblue

    miataiblue Silver Member

    Start Weight:
    16st7.5lb
    Current Weight:
    13st10.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11lb(16.85%)
    Diet:
    Slimming world
    Hi sparkswillfly, well done on your fab weightloss! Hope you don't mind if I subscribe? xx
     
  4. Sparkswillfly

    Sparkswillfly Full Member

    Start Weight:
    22st1lb
    Current Weight:
    20st12.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2.5lb(5.34%)
    Diet:
    Slim&Save
    Thank you - Please subscribe. I need all the help I can get haha!
     
  5. Sparkswillfly

    Sparkswillfly Full Member

    Start Weight:
    22st1lb
    Current Weight:
    20st12.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2.5lb(5.34%)
    Diet:
    Slim&Save
    So yesterday was abit of an odd food day. Was supposed to have chicken breast burgers (using HEXB) for dinner but I forgot to get chicken out of the freezer. I chucked something together using sliced chicken - was nice but I was looking forward to that burger!

    Breakfast -
    2 Eggs
    Grilled tomatoes
    Mushrooms
    Baked Beans

    Lunch -
    Ham
    Banana

    Dinner -
    Tagliatelle
    Chicken
    Mushrooms
    Onions
    Peppers
    E.Light Mayo
    30g Edam HEXA
     
  6. miataiblue

    miataiblue Silver Member

    Start Weight:
    16st7.5lb
    Current Weight:
    13st10.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11lb(16.85%)
    Diet:
    Slimming world
    Thanks, you've just reminded me to take chicken out of the freezer for curry tomorrow lol. Your menu looks really tasty despite having to change it. That's when I get stuck, when I have to just make something without planning. So much so that I write our whole weeks menu of breakfast, lunch and tea before I do the weekly shop lol. Hope you're having a fab week xx
     
  7. Sparkswillfly

    Sparkswillfly Full Member

    Start Weight:
    22st1lb
    Current Weight:
    20st12.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2.5lb(5.34%)
    Diet:
    Slim&Save
    Gained 1lb at weigh in - Kick up the bum. Clearly my trip to Cadbury World had some effect!

    I'm going to have a good nosy around other diaries tonight - I think it will really help me and give some ideas.

    Here's todays noms -

    Breakfast -
    2 Weetabix HEXB
    Milk HEXA
    Banana

    Lunch -
    Jacket Spud
    Tuna
    Salad
    3TBS E.light mayo 1.5SYNS
    FF Natural yog

    Dinner -
    SW Farfelle
    Greenbeans

    Snacks -
    Grapes
    Hifi 3SYNS
    Yoomoo chocolate 7.5SYNS
     
    Last edited: 16 August 2014
  8. Sparkswillfly

    Sparkswillfly Full Member

    Start Weight:
    22st1lb
    Current Weight:
    20st12.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2.5lb(5.34%)
    Diet:
    Slim&Save
    Breakfast -
    60g Wholemeal bread HEXB
    2 Eggs
    Baked Beans
    2 Large grilled toms
    2 Flat mushrooms

    Lunch -
    Jacket Spud
    Tuna
    Salad
    Mayo 1.5SYNS
    FF Yog
    40g LF Cheese HEXA

    Dinner -
    SW sticky chicken 2SYNS
    Chips
    Salad
    Mayo 1.5SYNS

    Snacks -
    Hifi 3SYNS
     
    Last edited: 16 August 2014
  9. miataiblue

    miataiblue Silver Member

    Start Weight:
    16st7.5lb
    Current Weight:
    13st10.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11lb(16.85%)
    Diet:
    Slimming world
    You only gained 1lb after a trip to Cadbury world!! Wow, I'd be lucky to gain less than a stone :-D lol xx
     
  10. Sparkswillfly

    Sparkswillfly Full Member

    Start Weight:
    22st1lb
    Current Weight:
    20st12.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2.5lb(5.34%)
    Diet:
    Slim&Save
    Haha! It was heaven!

    I did go to the gym 3 times and cut back on syns so I reckon it could've been a LOT worse. So much chocolate.
     
  11. miataiblue

    miataiblue Silver Member

    Start Weight:
    16st7.5lb
    Current Weight:
    13st10.5lb
    Goal Weight:
    10st0lb
    Lost(%):
    2st11lb(16.85%)
    Diet:
    Slimming world
    Lol we've got a cadburys outlet shop near us and I don't even trust myself to go near there so Cadbury world is a definite no no! xx
     
  12. Sparkswillfly

    Sparkswillfly Full Member

    Start Weight:
    22st1lb
    Current Weight:
    20st12.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2.5lb(5.34%)
    Diet:
    Slim&Save
    Ahh we have one of those too - but the outlet isn't very good so we don't tend to go there!

    Yesterday was abother odd food day - spent a lot of time with clients so it was grab and go!

    Breakfast -
    Ham (Yes, just ham - grabbed on the way out the door!)

    Lunch -
    Spud
    Beans

    Dinner -
    Pork chop (fat removed)
    New pots
    Carrots

    Snacks -
    Chocolate chip muffin (Wise food choice right there!) Need to check syns but guessing full day and maybe a bit more...
     
  13. Sparkswillfly

    Sparkswillfly Full Member

    Start Weight:
    22st1lb
    Current Weight:
    20st12.5lb
    Goal Weight:
    9st10lb
    Lost(%):
    1st2.5lb(5.34%)
    Diet:
    Slim&Save
    Breakfast -
    2 wholemeal bread HEXB
    40g lf cheese HEXA
    Onion

    Lunch -
    Batchelors rice
    Tuna steak
    Mushrooms
    Onions
    Peppers

    Dinner -
    Lean steak
    Noodles
    Veg
    SW sticky sauce 1SYN

    Snacks
    Grapes
    2 Hifis 6SYNS
     
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