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Keeping on Track - Food Diary Check

Discussion in 'Slimming World' started by maybebabypowell, 17 January 2009 Social URL.

  1. maybebabypowell

    maybebabypowell Full Member

    Posts:
    471
    Likes Received:
    2
    Start Weight:
    16st13lb
    Current Weight:
    16st7lb
    Goal Weight:
    11st7lb
    Lost(%):
    0st6lb(2.53%)
    Diet:
    I dont know now! :(
    Afternoon

    Hi All

    I have copied my food diary below and am hoping you could check I am keeping on track please. I am only on week 2 and last week only lost a lb so am hoping I am doing better this week.

    Your help and reassurance is much appreciated.

    Week 2

    Wednesday - Green Day
    B-Fruit Salad
    L-Jacket Potato with cheese (HEX a) and beans with a little butter (2 syns)
    D-Spaghetti Bolognaise made with onions, mushrooms, mince (85g HEX b) and schwatz mix (3 syns)
    Total syns 5

    Thursday - Green Day
    B-Strawberry Mullerlight
    L-Jacket Potato with cheese (HEX a) and beans with a little butter (2 syns)
    S-Banana
    D-D-Spaghetti Bolognaise made with onions, mushrooms, mince (85g HEX b) and schwatz mix (3 syns) with extra tomato puree (1 syn)
    S-2 Alpen Lights (HEX b)
    Total syns 6

    Friday - Red Day
    B-Banana and custard muller light youghurt and a Banana
    L-Ham with 1 Dairy Light cheese triange (HEX a) and a packet of skips (4.5 syns)
    D-Pork Chops, 190g of boiled potatoes (HEX b), cauliflower and sprouts with gravy (1.5 syns) and apple sauce (2 syns)
    S-2 x Alpen Bars (HEX b)
    Milk for Tea (HEX a)
    Total syns 8

    Saturday - Red Day
    B-Banana and custard muller light youghurt and a Banana
    L-
    D-
    S-
    Total syns
     
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