Keeping on Track - Food Diary Check

[maybebabypowell]

Afternoon

Hi All

I have copied my food diary below and am hoping you could check I am keeping on track please. I am only on week 2 and last week only lost a lb so am hoping I am doing better this week.

Your help and reassurance is much appreciated.

Week 2

Wednesday - Green Day
B-Fruit Salad
L-Jacket Potato with cheese (HEX a) and beans with a little butter (2 syns)
D-Spaghetti Bolognaise made with onions, mushrooms, mince (85g HEX b) and schwatz mix (3 syns)
Total syns 5

Thursday - Green Day
B-Strawberry Mullerlight
L-Jacket Potato with cheese (HEX a) and beans with a little butter (2 syns)
S-Banana
D-D-Spaghetti Bolognaise made with onions, mushrooms, mince (85g HEX b) and schwatz mix (3 syns) with extra tomato puree (1 syn)
S-2 Alpen Lights (HEX b)
Total syns 6

Friday - Red Day
B-Banana and custard muller light youghurt and a Banana
L-Ham with 1 Dairy Light cheese triange (HEX a) and a packet of skips (4.5 syns)
D-Pork Chops, 190g of boiled potatoes (HEX b), cauliflower and sprouts with gravy (1.5 syns) and apple sauce (2 syns)
S-2 x Alpen Bars (HEX b)
Milk for Tea (HEX a)
Total syns 8

Saturday - Red Day
B-Banana and custard muller light youghurt and a Banana
L-
D-
S-
Total syns