Keeping track of what I eat.

Discussion in 'Calorie Counting' started by soozsb, 23 November 2009 Social URL.

  1. soozsb

    soozsb Xmas goal, here I come!

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    Hard weekend for me, must make up for it today with less calories.:sigh:
    Monday

    coffee with cream 70
    protein shake 95
    soup 70
    apple 50
    veg soup 2 cups 200
    snack:pretzels 250
    735
     
    Last edited: 24 November 2009
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  3. IrishMum

    IrishMum A little of everything!

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    LT, now cc-ing to lose Christmas blubber!
    Was that it??
     
  4. HungryHealthyHappy

    HungryHealthyHappy Banned

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    Hun, if that was it - you really need to be eating more.
     
  5. soozsb

    soozsb Xmas goal, here I come!

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    Yes that was it.
    I am crashing for 4 days this week and next week, have to fit into an outfit by the sixth Dec. Then will go back to normal. Thanks for the concern.:)
    Tuesday
    Protein shake 100
    coffe w/ cream 70
    soup tomato 170
    grapes 50
    Veg soup 150
    pretzels 80
    Drink 100
    750
     
  6. Auburn

    Auburn x x x

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    Hey Sooz, how are you gettin on today? :)
     
  7. soozsb

    soozsb Xmas goal, here I come!

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    :sigh:Could be better. I know, I know, I shouldn't be trying to lose weight quickly but I am at one of those times where I really need to see some fast results. I got on the scale today and it wasn't where I had expected:cry:. I am tired of it. Not ready to give up but still tired.
     
  8. Caloriefree

    Caloriefree Full Member

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    Weight loss is not something you should hurry..Because you are only going to get upset when you dont make the results you want and then your going to give up and be back on the welcoming thread in two months with even more weight packed on...A healthy goal is 2lbs a week...So cut out a snack here and there and aim for 3lbs a week..When you look at it that is really alot of weight. thats 12lbs a month some weeks you will lose more..You need to feed your body atleast 800calories a day..dont crash right away or you will get tired of it and feel like your missing out on eating and going on a eating spreee. If you have to crash, one day a week but still have atleast 500cals...I stay at 1000cals a day give or take a few and the pounds will really start coming off of you if you just stick to you. Goodluck!
     
  9. soozsb

    soozsb Xmas goal, here I come!

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    Thanks for the pep talk, I will take it to heart.:)
     
  10. soozsb

    soozsb Xmas goal, here I come!

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    Day 3
    large coffee w/ cream 100
    soup to go 100
    banana 85
    cuccumber 10
    pretzels 200
    drink 100
    water
     
  11. soozsb

    soozsb Xmas goal, here I come!

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    Day 4
    med. coffee 80
    soup 120
    banana 85
    spaghetti w/ tomato sauce
    snack: pretzels
    drink
     
    Last edited: 27 November 2009
  12. IrishMum

    IrishMum A little of everything!

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    LT, now cc-ing to lose Christmas blubber!
    You're starving yourself.
    You may be seeing immediate results, but it won't last, and you're harming yourself.
     
  13. soozsb

    soozsb Xmas goal, here I come!

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    Diet:
    Reductil/Meridia and Xenical
    Really I am not, I only do it 4 days a week and then maintain for 3 days.:)
     
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