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KEIGHLEYS FOOD DIARY!

Discussion in 'Slimming World - Food Diaries' started by Keighley1, 10 February 2011 Social URL.

  1. Keighley1

    Keighley1 Full Member

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    Wednesday 9th Feb 2011 - GREEN

    BREAKFAST -

    Oatso Simple Original Porridge - HEB
    SS milk - HEA

    LUNCH -

    Jacket Potato
    Sweetcorn
    28g Grated Cheese - HEA

    DINNER -

    Philli Garlic & Sausage Pasta - HEB for 100g Extra Light Philli

    SNACKS -

    2 Pears
    1 Banana
    1 Apple


    SYNS -

    1 tsp Flora Light - 1
    1 Light Choices Tesco Sausage - 4
    1 Portion SF Jelly - 1/2
    1 Twister - 4
    1 tbsp Salad Cream - 2 1/2

    DRINKS -

    1 Mug Black Tea
    Coke Zero
    1 Bottle Water

    Total syns = 12
     
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  3. Maverick

    Maverick Gold Member

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    Start Weight:
    10st7lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World
    The light choices Tesco sausages are only 1syn each - unless you meant you had 4??
     
  4. Keighley1

    Keighley1 Full Member

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    Hiya

    There 4 syns each on a green day hun x
     
  5. Keighley1

    Keighley1 Full Member

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    Thursday 10th Feb 2011 - GREEN

    BREAKFAST -

    6 Ryvita Wholegrain Crackerbreads - HEB
    3 Eggs

    LUNCH -

    Jacket Potato
    Baked Beans
    28g Grated Cheese - HEA

    DINNER -

    SW Pizza - HEB for 42g Mozzarella & 28g Cheddar - HEA
    SW Chips
    Large Salad

    SNACKS -

    1 pk Weight Watchers Biscuits
    1 Banana
    1 Apple
    2 Pears

    SYNS -

    1 pk Weight Watchers Biscuits - 5
    3 tsp Flora Light - 3
    2 tbsp Extra Light Mayo - 1
    1 Twister - 4
    2 Olives - ?????

    DRINKS -

    1 Mug Black Tea
    Coke Zero
    1 Bottle Water

    Total syns = 13
     
  6. Maverick

    Maverick Gold Member

    Posts:
    2,638
    Likes Received:
    16
    Start Weight:
    10st7lb
    Current Weight:
    9st13.5lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st7.5lb(5.1%)
    Diet:
    Slimming World

    Really??!! Woah, good job I never understood all the green/red malarky!!
     
  7. Keighley1

    Keighley1 Full Member

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    Bit confusing sometimes! :)
     
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