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KEIGHLEYS FOOD DIARY!

#1
Wednesday 9th Feb 2011 - GREEN

BREAKFAST -

Oatso Simple Original Porridge - HEB
SS milk - HEA

LUNCH -

Jacket Potato
Sweetcorn
28g Grated Cheese - HEA

DINNER -

Philli Garlic & Sausage Pasta - HEB for 100g Extra Light Philli

SNACKS -

2 Pears
1 Banana
1 Apple


SYNS -

1 tsp Flora Light - 1
1 Light Choices Tesco Sausage - 4
1 Portion SF Jelly - 1/2
1 Twister - 4
1 tbsp Salad Cream - 2 1/2

DRINKS -

1 Mug Black Tea
Coke Zero
1 Bottle Water

Total syns = 12
 
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#2
The light choices Tesco sausages are only 1syn each - unless you meant you had 4??
 
#4
Thursday 10th Feb 2011 - GREEN

BREAKFAST -

6 Ryvita Wholegrain Crackerbreads - HEB
3 Eggs

LUNCH -

Jacket Potato
Baked Beans
28g Grated Cheese - HEA

DINNER -

SW Pizza - HEB for 42g Mozzarella & 28g Cheddar - HEA
SW Chips
Large Salad

SNACKS -

1 pk Weight Watchers Biscuits
1 Banana
1 Apple
2 Pears

SYNS -

1 pk Weight Watchers Biscuits - 5
3 tsp Flora Light - 3
2 tbsp Extra Light Mayo - 1
1 Twister - 4
2 Olives - ?????

DRINKS -

1 Mug Black Tea
Coke Zero
1 Bottle Water

Total syns = 13
 
#5


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