Kellogg's crunchy nut oat granola. choc & nut.

Discussion in 'Syn Values' started by Ricky Scully, 24 February 2014.

  1. Ricky Scully

    Ricky Scully New Member

    Hi I am new to the group I was wondering if any one could help tell me the syn value of kelloggs crunchy nut oat granola choc & nut per 45g serving without milk.

    Please and Thank you.
  2. Princess_Stevie

    Princess_Stevie Well-Known Member

    There's no free food allowance in things like this, so it will be a straight 1 Syn per every 20 calories.

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