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Kellogg's crunchy nut oat granola. choc & nut.

Discussion in 'Syn Values' started by Ricky Scully, 24 February 2014 Social URL.

  1. Ricky Scully

    Ricky Scully New Member

    Hi I am new to the group I was wondering if any one could help tell me the syn value of kelloggs crunchy nut oat granola choc & nut per 45g serving without milk.

    Please and Thank you.
     
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  3. Princess_Stevie

    Princess_Stevie Gold Member

    Start Weight:
    15st0lb
    Current Weight:
    12st4.4lb
    Goal Weight:
    10st10lb
    Lost(%):
    2st9.6lb(17.9%)
    Diet:
    5:2 / The Fast Diet
    There's no free food allowance in things like this, so it will be a straight 1 Syn per every 20 calories.
     

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