Kellogs All Bran - HEB Green and Red Day?

Discussion in 'Syn Values' started by Caza, 11 March 2010 Social URL.

  1. Caza

    Caza Full Member

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    I follow red and green days - what amount am I allowed as a HEB? I'm thinking 40g but not entirely sure - can someone please help me - and I needs loads of that - HELP!!:sigh: xx
     
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  3. sarahg123

    sarahg123 Full Member

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    Hi

    Your allowed 42g of all bran as healthy extra B, i tend to bulk it out with fruit as back in the day my bowl of cereal was much larger than this!

    x
     
  4. Caza

    Caza Full Member

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    Many many thanks Sarah!! I Love All Bran! xx
     
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