Kellogs cereal bars

Discussion in 'Syn Values' started by Care Bear xxx, 27 March 2010 Social URL.

  1. Care Bear xxx

    Care Bear xxx on a slimming mission!

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    Hiya,

    Does anyone know the syn value for a Kellogs cocopop coco rocks cereal bar? Im stuck at work at the moment, can only look on certain sites, and this shiny blue packet is staring up at me!

    Help! xxx

    85cals
    20g bar
    2g sat fat
    1.5g fibre
     
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  3. Care Bear xxx

    Care Bear xxx on a slimming mission!

    Posts:
    362
    Likes Received:
    6
    Start Weight:
    18st11.0lb
    Current Weight:
    12st2lb
    Goal Weight:
    11st7lb
    Lost(%):
    6st9lb(35.36%)
    Diet:
    Slimming World
    panic over - 4 syns.
    managed to look it up in the end.
    Just had 1 bite and its not really worth the 4 syns to eat the rest of it - but if you like toffee crisps then it kinda tastes a bit like that - very good for a choc fix! xx
     
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