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Kelly's all sweetness and light daily diary

Discussion in 'Slimming World - Weight Loss Diary' started by kellylisa, 30 July 2011 Social URL.

  1. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    started yesterday...

    3 cups of tea in work - 1.5
    1 baked potato with 1/2 small can baked beans - 0
    Hobnob Chocolate Digestive - 4.5
    2 eggs in frylight & SW chips - 0
    Large glass of Rose wine - 9

    Syns = 15
    Status = Good Girl :)


    Today

    Green Day

    2 cups of tea - 1
    Muller light toffee - 0
    Homemade Egg Fried Rice in Wok with spring onions, frylight - 0
    M&S Count On Us Spinach&Ricotta Cannelloni - 8
    a few boiled new potatoes - 0




    [​IMG]
     
    Last edited: 30 July 2011
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  3. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Red Day

    Red Day

    eggy bread using 2 slices of Kingsmill no crusts & fry light - 5

    2 cups of tea - 1

    Homemade hamburgers with spring onion - 0

    1 m&s filled mushroom - 4.5

    2 M&S half fat cheese slices - 4

    Total Syns: 14.5
     
  4. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day

    Not feeling very well today, feel a bit run down.

    2 cups of tea - 1

    M&S Count on Us Macaroni Cheese - 6

    Alpen Light bar - 3

    Slug & Lettuce Chicken Caesar Salad - 16

    Total Syns - 26 :(



    [​IMG]
     
  5. wigglyworm

    wigglyworm Silver Member

    Posts:
    575
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    14st8lb
    Lost(%):
    2st1lb(12.45%)
    Diet:
    slim and save
    hey hun ur diary looks good are you getting all your healthy extras :) x
     
  6. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Thanks, you know what i haven't been, I've been synning milk in my tea. I've got a list of them now so I know what I can have. Love this diet xx
     
  7. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day

    Still not feeling great today :(

    2 cups of tea (Healthy Extra A)

    1 Alpen Light Bar (Healthy Extra B)

    Grapes

    M&S Count on Us Jambalaya - 7.5

    Fox's Chocolate Biscuit 97 cals - 5

    For dinner I'm making:
    2 eggs in frylight, Heinz beans & SW chips - 0
    1 Slice of wholemeal bread (A)
    Flora Light - 1

    Going to have a Jack Daniels for my cold before bed tonight - 3

    Total Syns - 16.5



    [​IMG]
     
  8. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Red Day

    Red Day

    Wed 3rd Aug

    2 scrambled eggs - 0

    2 slices wholemeal bread - HExA + 3

    Flora Light - 2

    Alpen Light Bar - HExA

    Chicken Leg (no skin) - 0

    Mini Choc Bar - 5

    M&S Chicken w/bell peppers & Salad - 3

    2 glasses of Rose Wine - 12 (booo)

    Total Syns = 25

    Weigh In = lost 2lb :)

    Can't argue with that not been well this week so didn't go to the gym once!
     
  9. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day

    Muller Light - 0

    Marks & Spencer Count on Us, Cajun Chicken Fettucine - 8.5

    Grapes - 0

    Baked potatoes with M&S half fat cheese - 4

    Total Syns - 12.5 :)
     
  10. wigglyworm

    wigglyworm Silver Member

    Posts:
    575
    Likes Received:
    2
    Start Weight:
    16st9lb
    Current Weight:
    14st8lb
    Lost(%):
    2st1lb(12.45%)
    Diet:
    slim and save
    yes i thought u were thats why i said so you saved syns :D:D hope your getting on ok xx
     
  11. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Red Day

    Red Day

    Friday 5th August

    Alpen Light Bar - HExB

    2 scrambled eggs - 0

    2 slices wholemeal bread - HExA + 3

    Flora Light - 2

    Cadbury's Time Out (Single) - 4.5

    Chippy Tea, Fish & handful of chips - 10 + 6

    Glass of Rose Wine - 6

    Total Syns - 31.5 :eek:
     
  12. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day

    Saturday 6th Aug

    Grapes - 0

    2 Slice of wholemeal bread - HExB + 3

    Flora Light - 2

    Italian Meal out & drinks - 10,000

    Total Syns - 10,005 :confused:
    (gotta get back to it next week!)
     
  13. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Red Day

    Red Day

    Sunday 7th August

    2 slices wholemeal bread - HExA + 3

    Flora Light - 2

    Heinz Beans - 2

    Bacon - 0

    Grapes - 0

    M& S Count on Us Chicken in a Creamy Mushroom Sauce, New Potatoes & Green Beans - 4.5

    Total Syns - 11.5

    Not bad!!
     
  14. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day

    Monday 8th August

    Apple Snack Pack - 0

    Muller Light - 0

    M&S Count on us Cajun Chicken Fettucine - 8.5

    2 baked potatoes with M&S low fat cheese slices - 4

    Total Syns - 12.5
     
  15. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Red Day

    Red Day

    Wednesday 10th August

    Alpen Light - HExB

    Ham & Egg Salad (with little coleslaw) - 4

    Apple Snack pack - 0

    Homemade Extra Lean Burgers - 0
    Fried Egg - 0

    1 Slice Wholemeal bread - HExA
    Flora light - 1.5

    Total Syns - 5.5
    Weigh in - lost 3lbs :)

    [​IMG]
     
  16. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day

    Thursday 11th August

    Apple snack pack - 0

    M&S Count on us Cajun Chicken Fettucine - 8.5

    Alpen Light Bar - HExB

    2 Glasses of Rose Wine - 12

    2 baked potatoes with M&S low fat cheese slices - 4

    Total Syns - 24.5 :sigh:

    [​IMG]
     
  17. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day

    Friday 12 August

    2 scrambled eggs - 0

    2 wholemeal toast - HExB + 3

    Flora light - 2

    Mugshot Creamy Cheese - 2

    Fresh Melon - 0

    [​IMG]
     
  18. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day
    Day 1

    Starting again with the diary ;)

    Alpen Light Bar - HExB

    Half Can (200g) Heinz Lentil Soup - 4.5

    1 slice White Bread - 5

    3 cups of Tea (little milk) - 1

    2 baked potatoes with 2 M&S cheese slices - 4

    Syns - 14.5
     
    Last edited: 15 November 2011
  19. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day
    Day 2

    Tangerine - 0

    1/2 can Heinz Chicken soup - 6

    Apple - 0

    Noodles & Egg Fried Rice & onion - 3

    Soy Sauce - 1

    Bottle Peroni - 6

    Syns - 16
     
  20. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day
    Day 3

    Tangerine - 0

    Toast 2 x Kingsmill no crusts - 5

    Can't believe it's not butter - 3

    Alpen light Bar - 0

    Marks & Spencer Count on Us, Cajun Chicken Fettucine - 8.5

    Total Syns - 16.5
     
  21. kellylisa

    kellylisa Full Member

    Posts:
    65
    Likes Received:
    0
    Start Weight:
    10st10lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st4lb
    Lost(%):
    0st7lb(4.67%)
    Diet:
    Slimming World
    Green Day

    Green Day
    Day 4

    scrambled egg on Nimble toast with Can't believe it's not butter - HEXb + 1.5 syns

    Tangerine

    options hot chocolate with splash of milk - 3 syns

    Sainsburys BGTY Spinach & Ricotta Canneloni - 5.5 syns

    Glass of cider - 6 syns

    Total syns - 16 syns
    Exercise - 4.5km Treadmill
     
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