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Kelly's all sweetness and light daily diary

#1
Green Day

started yesterday...

3 cups of tea in work - 1.5
1 baked potato with 1/2 small can baked beans - 0
Hobnob Chocolate Digestive - 4.5
2 eggs in frylight & SW chips - 0
Large glass of Rose wine - 9

Syns = 15
Status = Good Girl :)


Today

Green Day

2 cups of tea - 1
Muller light toffee - 0
Homemade Egg Fried Rice in Wok with spring onions, frylight - 0
M&S Count On Us Spinach&Ricotta Cannelloni - 8
a few boiled new potatoes - 0





 
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#2
Red Day

Red Day

eggy bread using 2 slices of Kingsmill no crusts & fry light - 5

2 cups of tea - 1

Homemade hamburgers with spring onion - 0

1 m&s filled mushroom - 4.5

2 M&S half fat cheese slices - 4

Total Syns: 14.5
 
#3
Green Day

Green Day

Not feeling very well today, feel a bit run down.

2 cups of tea - 1

M&S Count on Us Macaroni Cheese - 6

Alpen Light bar - 3

Slug & Lettuce Chicken Caesar Salad - 16

Total Syns - 26 :(



 
#6
Green Day

Green Day

Still not feeling great today :(

2 cups of tea (Healthy Extra A)

1 Alpen Light Bar (Healthy Extra B)

Grapes

M&S Count on Us Jambalaya - 7.5

Fox's Chocolate Biscuit 97 cals - 5

For dinner I'm making:
2 eggs in frylight, Heinz beans & SW chips - 0
1 Slice of wholemeal bread (A)
Flora Light - 1

Going to have a Jack Daniels for my cold before bed tonight - 3

Total Syns - 16.5



 
#7
Red Day

Red Day

Wed 3rd Aug

2 scrambled eggs - 0

2 slices wholemeal bread - HExA + 3

Flora Light - 2

Alpen Light Bar - HExA

Chicken Leg (no skin) - 0

Mini Choc Bar - 5

M&S Chicken w/bell peppers & Salad - 3

2 glasses of Rose Wine - 12 (booo)

Total Syns = 25

Weigh In = lost 2lb :)

Can't argue with that not been well this week so didn't go to the gym once!
 
#8
Green Day

Green Day

Muller Light - 0

Marks & Spencer Count on Us, Cajun Chicken Fettucine - 8.5

Grapes - 0

Baked potatoes with M&S half fat cheese - 4

Total Syns - 12.5 :)
 
#10
Red Day

Red Day

Friday 5th August

Alpen Light Bar - HExB

2 scrambled eggs - 0

2 slices wholemeal bread - HExA + 3

Flora Light - 2

Cadbury's Time Out (Single) - 4.5

Chippy Tea, Fish & handful of chips - 10 + 6

Glass of Rose Wine - 6

Total Syns - 31.5 :eek:
 
#11
Green Day

Green Day

Saturday 6th Aug

Grapes - 0

2 Slice of wholemeal bread - HExB + 3

Flora Light - 2

Italian Meal out & drinks - 10,000

Total Syns - 10,005 :confused:
(gotta get back to it next week!)
 
#12
Red Day

Red Day

Sunday 7th August

2 slices wholemeal bread - HExA + 3

Flora Light - 2

Heinz Beans - 2

Bacon - 0

Grapes - 0

M& S Count on Us Chicken in a Creamy Mushroom Sauce, New Potatoes & Green Beans - 4.5

Total Syns - 11.5

Not bad!!
 
#13
Green Day

Green Day

Monday 8th August

Apple Snack Pack - 0

Muller Light - 0

M&S Count on us Cajun Chicken Fettucine - 8.5

2 baked potatoes with M&S low fat cheese slices - 4

Total Syns - 12.5
 
#14
Red Day

Red Day

Wednesday 10th August

Alpen Light - HExB

Ham & Egg Salad (with little coleslaw) - 4

Apple Snack pack - 0

Homemade Extra Lean Burgers - 0
Fried Egg - 0

1 Slice Wholemeal bread - HExA
Flora light - 1.5

Total Syns - 5.5
Weigh in - lost 3lbs :)

 
#15
Green Day

Green Day

Thursday 11th August

Apple snack pack - 0

M&S Count on us Cajun Chicken Fettucine - 8.5

Alpen Light Bar - HExB

2 Glasses of Rose Wine - 12

2 baked potatoes with M&S low fat cheese slices - 4

Total Syns - 24.5 :sigh:

 
#17
Green Day

Green Day
Day 1

Starting again with the diary ;)

Alpen Light Bar - HExB

Half Can (200g) Heinz Lentil Soup - 4.5

1 slice White Bread - 5

3 cups of Tea (little milk) - 1

2 baked potatoes with 2 M&S cheese slices - 4

Syns - 14.5
 
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#19
Green Day

Green Day
Day 3

Tangerine - 0

Toast 2 x Kingsmill no crusts - 5

Can't believe it's not butter - 3

Alpen light Bar - 0

Marks & Spencer Count on Us, Cajun Chicken Fettucine - 8.5

Total Syns - 16.5
 
#20
Green Day

Green Day
Day 4

scrambled egg on Nimble toast with Can't believe it's not butter - HEXb + 1.5 syns

Tangerine

options hot chocolate with splash of milk - 3 syns

Sainsburys BGTY Spinach & Ricotta Canneloni - 5.5 syns

Glass of cider - 6 syns

Total syns - 16 syns
Exercise - 4.5km Treadmill
 


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