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Kellys diary

X Kelly X

Silver Member
S: 21st2lb C: 21st2lb G: 11st7lb BMI: 46.4 Loss: 0st0lb(0%)
#1
Ok guys here's my info & diary.
Need to lose 11 st. Eeeek. :-(

Monday-
Breakfast- slim fast meal bar (on the go as was late for my new job lol)
Snack- grapes
Lunch- bagel with chicken & salad, special k bar.
Snack- small banana
Dinner- ww ready meal & veg

Exercise- 40 mins in gym cardio.


Tuesday:
Breakfast- shreddies
Snack- grapes
Lunch- bagel with chicken & salad, special k bar.
Snack- Mango
Dinner- pasta & chicken

Exercise- swimming & resistance weights in water.

Drinking 2ltr water a day plus few Cans of pepsi max.
 
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iaimtobethin

Silver Member
S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
#2
Ok guys here's my info & diary.
Need to lose 11 st. Eeeek. :-(

Monday-
Breakfast- slim fast meal bar (on the go as was late for my new job lol)
Snack- grapes
Lunch- bagel with chicken & salad, special k bar.
Snack- small banana
Dinner- ww ready meal & veg

Exercise- 40 mins in gym cardio.


Tuesday:
Breakfast- shreddies
Snack- grapes
Lunch- bagel with chicken & salad, special k bar.
Snack- Mango
Dinner- pasta & chicken

Exercise- swimming & resistance weights in water.

Drinking 2ltr water a day plus few Cans of pepsi max.
Looking good love - are you doing all your exercise at the Triangle?

Dont think of it as 11 stone. Take one stone at a time. And remember to measure ;)

Pm'd you.
x
 

X Kelly X

Silver Member
S: 21st2lb C: 21st2lb G: 11st7lb BMI: 46.4 Loss: 0st0lb(0%)
#3
Thaaaanks I messaged u back Hun.
Yeah I do all my exercise at the triangle. Not a bad little place really.
I just succumbed to a horlicks as I haven't slept well for the past 2 nights! :-(
Here's hoping for at least 8 hours! Lol I'm funny like that if I don't get my 8 hours I'm all worried & like now it's only 7 hours. Lol
 

iaimtobethin

Silver Member
S: 16st11lb C: 16st11lb G: 12st0lb BMI: 37.9 Loss: 0st0lb(0%)
#4
Thaaaanks I messaged u back Hun.
Yeah I do all my exercise at the triangle. Not a bad little place really.
I just succumbed to a horlicks as I haven't slept well for the past 2 nights! :-(
Here's hoping for at least 8 hours! Lol I'm funny like that if I don't get my 8 hours I'm all worried & like now it's only 7 hours. Lol
Ditto about the sleep - takes me 2 - 3 hours every night to get to sleep.

Night night 6 hours and summat now.
x
 


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