Kellys Diary
- Thread starter X Kelly X
- Start date
curlyzcoop
Full Member
Welcome Kelly - have a good DD. They can be tough at first - like most plans. Keep busy, keep drinking and keep posting 
Good luck x
Good luck x
cantakenomore
Full Member
Welcome Kelly. Hope your DD went well.
Linda x
Linda x
X Kelly X
Silver Member
Ok I think I've messed up! My scales say I've put on 1.5lb since last week weigh in !
On tues I did DD, Wed I did INT DAY, Thur- UP Day, fri was meant to be a DD but went to an UP day. I've got 3 days to get a loss now. Today planned is going to be a INT day so I've had a shake for breakfast, I will have a s&s meal pack for lunch and I'm being treated to dinner tonight at a steak house. Tomorrow I'm planning a DD. shake for breakfast meal pack for lunch and a piece of chicken and veg for dinner. Monday is my weigh in day this week for sw class instead of the tues which is annoying as I've lost a day!
On tues I did DD, Wed I did INT DAY, Thur- UP Day, fri was meant to be a DD but went to an UP day. I've got 3 days to get a loss now. Today planned is going to be a INT day so I've had a shake for breakfast, I will have a s&s meal pack for lunch and I'm being treated to dinner tonight at a steak house. Tomorrow I'm planning a DD. shake for breakfast meal pack for lunch and a piece of chicken and veg for dinner. Monday is my weigh in day this week for sw class instead of the tues which is annoying as I've lost a day!
curlyzcoop
Full Member
Don't panic Kelly! I had lost 3lb yesterday after my DD on Thurday but have put 1lb back on this morning after my UD yesterday. Make sure you weigh after your DD.
I'm sure some of our longer term JUDDD friends will explain better - this is only my 2nd week - but believe in it. Be strict on your DDs and I believe you will see results.
X
I'm sure some of our longer term JUDDD friends will explain better - this is only my 2nd week - but believe in it. Be strict on your DDs and I believe you will see results.
X
curlyzcoop
Full Member
See if you can look online or on my fitness pal to get the calories for your meal out too - I found that helped me make better choices on Wednesday when I was trying a ID x
X Kelly X
Silver Member
Hi thank you for your reply. Was thinking of having steak and jacket potato tonight for dinner. Do u think that'll be ok? I have mfp on an app so I'll have a look. I'm just off to the gym for 45 mins! I'm also wearing my secret weapon to losing inches and pounds when you work out. My zaggora 'hot' pants!
I'm also wearing my secret weapon to losing inches and pounds when you work out. My zaggora 'hot' pants! cantakenomore
Full Member
Hi hun you have not messed up at all. Thats whats great about JUDDD. You can make up any damage that has been done. You will have that loss. Just keep going. Best of luck and have a great day.
Linda x
X Kelly X
Silver Member
Have decided to weigh in on wed and not Monday this week to give me extra time as I'm
Convinced I've put on weight! Although I didn't do myself any favours for dinner. Had 3 course meal! Starter tomato and lentil soup with bread and butter, main was steak jacket potato and salad, dessert, white choc mousse and shortbread :-s gym time tomorrow for sure!
Convinced I've put on weight! Although I didn't do myself any favours for dinner. Had 3 course meal! Starter tomato and lentil soup with bread and butter, main was steak jacket potato and salad, dessert, white choc mousse and shortbread :-s gym time tomorrow for sure!
X Kelly X
Silver Member
Hi thank you! Have decided to start a fresh tomorrow lol. Completely messed up. I've cancelled my official weigh in at sw class tomorrow as I no I've out weight on. Tomorrow is an up day with lot of exercise maybe start 30 day shred, then hopefully go from there! wish me luck! I think I may need it lol
wish me luck! I think I may need it lol
