Kelsey's weight loss journey

Discussion in 'Weight Watchers - Weight Loss Diaries' started by Kelsey, 2 April 2011 Social URL.

  1. Kelsey

    Kelsey Full Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Hi everyone I have decided to start a daily diary to help me as I am ready to give up i start the plan on 22nd Feb And have had my 5 weigh ins the first 4 i had a loss but last week was a gain and has totally thrown me I had a binge tuesday after my weigh in and another one this evening to the point where i feel really sick does anyone know how to stop these binges ?
     
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  3. Kelsey

    Kelsey Full Member

    Posts:
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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Today is a new day :) and i'm feeling positive. I'm going to attempt a 30minute run this morning. Later on today i'm going to a cupcake & cocktails experience where I am going to resist eating a cupcake and drinking a cocktail as I was so naughty yesterday the decorating should take my mind off this :). So here's to a 100% day just my 29points !
     
  4. Emmaline

    Emmaline Hippety Hop!

    Posts:
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    Start Weight:
    16st2lb
    Current Weight:
    14st7.8lb
    Goal Weight:
    11st0lb
    Lost(%):
    1st8.2lb(9.82%)
    Diet:
    calorie counting and low carbs
    Hi Kelsey, Well done on starting up your own diary, that's a good move 'cos now we know where to find you and give you some support when needed.
    The next thing that I would strongly recommend is you taking a different view of being "naughty"!
    Did you enjoy that cake or whatever it was that you first ate? I guess so! - So just say to yourself "that was delish" and then the angst will not follow. All this berating yourself for failing just leads you to continue in the same vain - sort of "Oh well, I've done it now so what's the point?"
    Glad you are feeling more positive today and when you go to your cocktail event remember to have just one. enjoy it, and be proud of yourself for making sure that you stick to your chosen regime so that you can lose that weight!
    All the best to you....:)

    p.s. would be nice to know a bit more about you. Any chance that you will fill us in with a few more details in your "profile"?
     
  5. Kelsey

    Kelsey Full Member

    Posts:
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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Hi Emmaline thankyou for you post I have just tried to do my profile but it says I nees to have made 50 posts before I am allowed to edit it :S.

    I started weight watchers weighing 10.85 and my goal is to get to 9.7 by my holiday on 30th June for the first 4 weeks I lost a total of 9lb but last week i put on 0.5lb after sticking to the plan religously which I think has caused me to binge.

    You are very right about what you said I really did enjoy the marshmellows I had then worked out that they were 14pp and then just went absolutely crazy and ate everything I still feel sick now :(.

    Anyway todays a new day and hopefully yesterday will never repeat again I have just had a bananna and a green tea and am going to attempt to go on a 30min run which should burn some of those calories I consumed last night and put me a good frame of mine for today.

    As for the cupcake we get a box of 6 to take away for the workshop so I will save one for after my weigh in on Tuesday :) as i'm going nandos for lunch and this will be using alot of points.

    Thanks again for your support :D

    Sent from my iPhone using MiniMins
     
  6. calorie crusader

    calorie crusader Gold Member

    Posts:
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    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    Hi

    Glad ur feeling better about things! You just need to remember it's not the end of the world, if the worst came to the worst and you put on you can lose it the next week! Just look at the bigger picture!

    Seems I've roughly got the same weight to lose as you for my holidays too, we'll get there I'm sure of it!

    Well enjoy ur cocktail and cupcaking, great idea about saving one for WI! X
     
  7. Kelsey

    Kelsey Full Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Wow Calorie Crusader your stats are amazing you have never gained :) I feel so good today had a 43minute run and it worked out to 7 activity points :)
     
  8. Kernow Jo

    Kernow Jo Each step closer!

    Posts:
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    Start Weight:
    21st4lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st13.5lb(32.72%)
    Diet:
    Weight Watchers / Gastric Band Hypnotherapy
    Just wanted to wish you well on your weight loss journey. Its great to read you are back on track. We all have odd days where we can't resist or think ' oh what the heck'....... the most important thing is to get right back on track the next day. You are not the only one out there who has the occasional gain, sometimes you will find you can be right on top of your healthy eating plan and then put on a lb or two for no reason. As long as you stick with it, it soon comes off again.

    Just hang in there and you will succeed! Jo x
     
  9. Kelsey

    Kelsey Full Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Thanks Jo not been great today either but going to get straight back to tracking tommorow and face whatever damage iv done on Tuesdays weigh in x

    Sent from my iPhone using MiniMins
     
  10. Kernow Jo

    Kernow Jo Each step closer!

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    Start Weight:
    21st4lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st13.5lb(32.72%)
    Diet:
    Weight Watchers / Gastric Band Hypnotherapy
    Hey you can do this, if I can, believe me anyone can. Like you said, start tracking tomorrow and make a fresh start. good luck! Jo x
     
  11. Kelsey

    Kelsey Full Member

    Posts:
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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    I'm going to a meeting tommorow to get some motivation i think iv gained 3lb :(

    Sent from my iPhone using MiniMins
     
  12. irishlady

    irishlady sandra

    Posts:
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    Start Weight:
    13st1lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(31.15%)
    Badges:
    Maintainer
    Diet:
    weight watchers pp
    found you here and you have got a diary and you have had good loss over a few weeks so dont be beating yourself over the gain it could be a fluid gain not fat gain so take care and i will pop in and keep in touch :hug99:
     
  13. Kelsey

    Kelsey Full Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Morning guys :)

    It's Monday new day, new week, fresh start. I decided to get up 1hour 30mins early so i can go to the gym before work and do my lower body :).

    So for breakfast i have had:
    Oats so simple original sachet (3pp)
    1/4 Milk (1pp) i measure this out then add the rest as water
    Tea (0pp)

    How does my breakfast look ?

    Also had a SP (i know i shouldn't of) and I have gained 2lb so will see what my WI reveals today !

    Wishing everyone a fab day :)

    Sent from my iPhone using MiniMins
     
  14. Kelsey

    Kelsey Full Member

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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Just waiting to be weighed ahhh :( x

    Sent from my iPhone using MiniMins
     
  15. Kelsey

    Kelsey Full Member

    Posts:
    421
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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    So i put on 1.5lb and i deserved to my goal for this week is to track everyday :) x

    Sent from my iPhone using MiniMins
     
  16. irishlady

    irishlady sandra

    Posts:
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    Start Weight:
    13st1lb
    Current Weight:
    9st0lb
    Goal Weight:
    10st0lb
    Lost(%):
    4st1lb(31.15%)
    Badges:
    Maintainer
    Diet:
    weight watchers pp
    yes write everything down i find that helps. have a good day tomorrow :D oh and breakfast grand
     
  17. Kelsey

    Kelsey Full Member

    Posts:
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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Here's today's food diary:

    4th April 2011
    Breakfast
    Oat so simple original (3pp)
    1/4 Pint Skimmed Milk (1pp)
    Snack after gym
    150g vanilla low fat yoghurt (2pp)
    Mid Morning snack
    Pink & White (1pp)
    Lunch
    Morrisons eat smart pasta & sauce (5pp)
    2 satsumas (0pp)
    Afternoon Snack
    Banana (0pp(
    Treat after weigh in
    WW Chocolate Milkshake Bar (2pp) these are amazing :)
    Dinner
    WW Chicken Casserole (5pp)
    WW Chocolate Mousse Cake (4pp)
    Sugar Free Jelly (0pp)
    Evening Snack
    Cadbury Highlights Chocolate Fudge Hot Choc (1pp)

    Daily total 24/29pp

    Not sure if I will eat anymore now don't think I will :D
     
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  19. Kernow Jo

    Kernow Jo Each step closer!

    Posts:
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    Start Weight:
    21st4lb
    Current Weight:
    14st4.5lb
    Goal Weight:
    10st10lb
    Lost(%):
    6st13.5lb(32.72%)
    Diet:
    Weight Watchers / Gastric Band Hypnotherapy
    Hey your WI wasn't so bad after all. You will soon get that off again. Well done on tracking today, keep it up and I am sure you will get a good result next week. Jo x
     
  20. Kelsey

    Kelsey Full Member

    Posts:
    421
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    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Goodmorning everyone :) aiming for another 100% day today ! Got dentist this evening and im petrified as i have a hole in my tooth :(

    Sent from my iPhone using MiniMins
     
  21. calorie crusader

    calorie crusader Gold Member

    Posts:
    2,126
    Likes Received:
    58
    Start Weight:
    12st5lb
    Current Weight:
    10st3lb
    Goal Weight:
    9st7lb
    Lost(%):
    2st2lb(17.34%)
    Diet:
    Currently following weight watchers
    Well done on yest's 100% day, here's to another today! Ul have that 1.5lb off in no
    time x
     
  22. Kelsey

    Kelsey Full Member

    Posts:
    421
    Likes Received:
    0
    Start Weight:
    11st2lb
    Current Weight:
    10st11lb
    Goal Weight:
    9st7lb
    Lost(%):
    0st5lb(3.21%)
    Diet:
    Slimming World
    Thankyou :) its going well so far

    Sent from my iPhone using MiniMins
     
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