kerry b's food diary

Discussion in 'Slimming World - Food Diaries' started by kerry b, 26 September 2010 Social URL.

  1. kerry b

    kerry b Silver Member

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    Sunday, 26th September: Extra Easy

    HEa: 350ml skimmed milk
    HEb: 2x alpen light choc & fudge bars

    Breakfast: (out to pub)
    2 x toast 8 syns
    3 egg tomato & mushroom omlette
    baked beans
    coffee

    Lunch: (not hungry after breakfast)
    1 apple
    1 fat free vanilla yogurt

    Dinner:
    Sw chips
    4 morrisons sausage 2syns
    tomato cucumber beetroot & pickled onions

    Snacks:
    2 alpen light bars(HEb)
    milky coffee with HEa milk

    Total Syns: 10. Happy with today:)
     
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  3. kerry b

    kerry b Silver Member

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    Tuesday 27th september (should be Monday)

    HEa: 350ml skimmed milk
    HEb: 28g branflakes

    Breakfast:
    28g bran flakes
    activia ff yogurt
    banana & Grapes
    cup of tea

    Snack:
    1 alpen light bar 3syns
    cup of tea

    Lunch:
    banana sandwich (2 x bread) 10syns
    apple
    apple and black currant squash

    Dinner:
    cottage pie (extra lean mince tomatoes, carrot, turnip, onion, potatoes)
    cabbage
    activia ff yogurt
    peppermint tea

    Total syns: 13.
     
    Last edited: 30 September 2010
  4. Hannahkw1

    Hannahkw1 Silver Member

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    Looking good! Keep up the good work! You're lucky to be able to lose weight whilst eating bread, wish I could, really miss the stuff!

    What about Monday?
     
  5. why_d

    why_d by name, wide by nature

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    hey kerry going well. how do you prepare the banana for the sandwich? if you mash/mush it up you need to syn it... just in case you're not aware
     
  6. Hannahkw1

    Hannahkw1 Silver Member

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    Kerry, where did you go???
     
  7. kerry b

    kerry b Silver Member

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    Sorry,Tuesday should actually be Monday. Have been a day ahead of myself all week. It has been a manic week, checking out nurseries for my son and getting organised to put the house on the market.
    The week started well but has rapidly gone downhill, i'm hoping to recover it tomorrow and Saturday. Anyway, hanging my head in shame, here goes the food diary up to today:
    Tuesday 28th September:

    HEa: 350ml skimmed milk
    HEb: 28g porridge oats
    Breakfast:
    porridge with sliced banana,
    grapes & strawberries
    2x cup of tea

    Snack:
    1 alpen light 3 syns
    cup of tea

    Lunch:
    leftover cottage pie
    carrot & turnip mash
    ff activia yogurt
    apple & blackcurrant squash

    Dinner:
    vegetable soup (carrot turnip butternut squash onion)
    2 x bread 10syns

    Total Syns: 13 happy, another good day


    Wednesday 29th September
    HEa 42g low fat cheddar cheese
    Heb 28g bran flakes

    Breakfast:
    branflakes
    activia ff yogurt
    grapes & strawberries
    peppermint tea

    Lunch:
    2 x bread 10syns
    cheese, ham, tomato, cucumber beetroot
    diet coke

    Dinner:
    sweet potato & coconut soup (sweet potato, veg stock, light coconut milk)
    coconut milk approx 3 syns
    2 x toast 10 syns

    Total Syns: 23 OOPS. Way to much bread but find it almost impossible to eat soup without bread.

    Thursday 30th September
    HEa 350ml skimmed milk
    HEb 28g porridge oats

    Breakfast:
    porridge
    cup of tea

    Snack:
    peppermint tea
    alpen light bar 3 syns

    Lunch: (pizza hut buffet lunch)
    1 slice ham & pineapple deep pan pizza
    1 slice pepperoni thin slice pizza
    4 large serving spoons pasta bolognese
    diet pepsi

    Dinner:
    red thai chicken curry & rice (chicken, curry paste, coconut milk)
    coconut milk 3 syns
    curry paste ????? syns

    Total Syns: No idea, don't want to know. Really unhappy that I gave into pressure over lunch then made a complete pig of myself while there. Not a single piece of fruit or veg today at all which is also really bad. Can't wait for this week to be over but now dreading weigh in on Sunday.
    My botton is being presented for a very large foot or two!
     
  8. kerry b

    kerry b Silver Member

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    I slice the banana as i like it chunky. Thanks though as i didn't know that
     
  9. kerry b

    kerry b Silver Member

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    Friday 1st October

    HEa 42g lf cheddar
    HEb 28g bran flakes

    Breakfast:
    bran flakes
    ff activia yogurt
    apple & pear
    peppermint tea

    Lunch:
    spaghetti bolognese
    side salad (carrot, tomato,pickled onion, cucumber 1/2 cheese allowance)
    water

    Snack:
    cadburys highlights hot choc 2 syns

    Dinner:
    sw chips
    2 x fried egg (fry light)
    beans
    1 x bread 5syns
    grapes
    water

    Total syns: 7. Much better day today, feeling I've got straight back on track after yesterdays disaster. Onwards & downwards (hopefully).
     
    Last edited: 1 October 2010
  10. Hannahkw1

    Hannahkw1 Silver Member

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    Ahhh!!!!!! pizza hut! Tut tut! At least you've drawn a line under it and moved on! But kick kick kick! Stick to plan from now on!

    (not that I can talk, had all my syns today yet I'm say eating loads of peanuts and I mean loads grrrrr!)
     
  11. kerry b

    kerry b Silver Member

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    Oh Hannah, naughty naughty!!! Send some my way, haven't had peanuts in nearly a year. Actually, just put them in the bin!

    Have a good weekend everyone x
     
  12. Hannahkw1

    Hannahkw1 Silver Member

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    Today was much better! Well done! Be proud! :)
     
  13. kerry b

    kerry b Silver Member

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    Saturday 2nd October

    HEa: 350ml skimmed milk
    HEb: 28g porridge oats

    Breakfast:
    cup of tea
    porridge
    grapes

    Snack:
    peppermint tea
    alpen light bar 3 syns

    Lunch:
    lentil soup
    2 pears
    mullerlight yogurt

    Dinner:
    2 x toast
    baked beans
    apple

    Total Syns: 13 Much better day, felling a lot happier and slightly less stressed which helps.
     
    Last edited: 3 October 2010
  14. kerry b

    kerry b Silver Member

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    Sunday 3rd October: WI: -3lbs:happy036:
    HEa: 175ml skimmed milk/21g lf cheddar
    HEb: 2 alpen light

    Breakfast:
    2 alpen light
    ff yogurt
    pear
    cup of tea

    Lunch:
    pear & banana (too busy to eat and very late breakfast)

    Dinner:
    mince 1.5 syns for cornflour
    potatoes
    carrot, turnip, cabbage
    ff yogurt

    Snack:
    grapes
    cheese
    2x toast 10 syns
    cup of tea

    Total Syns: 11.5. Good day
     
    Last edited: 3 October 2010
  15. kerry b

    kerry b Silver Member

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    Monday 4th October:

    HEa:20 g cheddar cheese
    HEb: 28g bran flakes

    Breakfast:
    bran flakes
    ff yogurt
    pear& grapes

    Lunch:
    soup (butternut squash, sweet potato, carrots, onion, veg stock)
    ff yogurt

    Dinner:
    cottage pie
    carrot & turnip mash
    peas

    Snacks:
    alpen light 3 syns
    hot chocolate 2syns
    4 giant choc buttons 3 syns (so not worth it)
    2 x ginger thins 4 syns

    Total Syns: 12. not bad for a lot of junk food
     
    Last edited: 4 October 2010
  16. kerry b

    kerry b Silver Member

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    Tuesday 5th October

    HEa:42g lf cheddar
    HEb:28g bran flakes

    Breakfast:
    bran flakes
    ff yogurt
    pear
    cup of tea

    Lunch:
    sweet pot & butternut soup
    2 x wholemeal bread 8 syns
    ham, cheese, tomato
    water

    Dinner:
    haddock in lemon parsley sauce 4 syns
    potatoes
    apple& blackcurrant squash

    Snack:
    grapes
    ginger thin biscuit 2 syns

    Total Syns: 14. Another good day




    Wednesday 6th October (green day)

    HEa: 175ml skimmed milk
    63g lf cheddar cheese
    HEb: 2 alpen light
    2 x whlml bread

    Breakfast:
    3 scrambled eggs
    2x toast
    cup of tea

    Lunch:
    jacket potato
    baked beans
    tomato & cucumber
    diet pepsi

    Dinner:
    pasta & cheese
    grapes

    Snacks:
    banana sandwich 8syns
     
  17. Hannahkw1

    Hannahkw1 Silver Member

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    Ooh you had a green day today too! I did one (well it turnt into one anyway) counting it as extra easy means I've had 14 syns, but on green I've had only 2 syns! Not sure whether to count it as extra esy or green, how did you decide?
     
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  19. kerry b

    kerry b Silver Member

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    Hannah i tend to do green days for the extra healthy extras. If I fancy macaroni cheese for example then i can make the sauce for hardly any syns as the milk and cheese count as HEa. Wed turned into a green day as i was feeling greedy and wanted extra bread. Simply put greed = green mostly. yesterdays green day was planned for what food I needed to use up.
     
  20. kerry b

    kerry b Silver Member

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    Thursday 7th October (green day)
    HEa: 350 ml milk
    HEb: 28g bran flakes
    2x bread

    Breakfast:
    branflakes & milk
    pear
    cup of tea

    Lunch:
    jacket potato
    baked beans
    philadelphia cheese 4.5 syns
    satuma

    Dinner:
    sw chips
    2 eggs
    2 x bread
    water

    Total Syns: 4.5


    Friday 8th October

    HEa: 350ml milk
    HEb: 2 x bread

    Breakfast:
    2 toast
    flora extra light 1 syn
    cup of tea

    Lunch:
    4 sausages 2 syns
    2 bread 8 syns
    tomato ketchup 1syn
    grapes

    Dinner:
    take away beef chow mein 7 syns
    handful of chips dipped in curry sauce ???
    pringles approx 10 syns

    Total syns: 29++ Deciced to flexi-syn today and not get too stressed about the slip up. It could have been a lot worse!
     
    Last edited: 10 October 2010
  21. kerry b

    kerry b Silver Member

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    Saturday 9th October

    HEa: 350ml milk
    HEb: 28g bran flakes

    Breakfast:
    bran flakes
    ff yogurt
    pear cup of tea

    Lunch:
    sausage stovies 1 syn
    diet coke

    Dinner:
    ham cucumber tomato sandwich 10 syns
    cup of tea

    Total syns: 11
     
  22. kerry b

    kerry b Silver Member

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    Sunday 10th October WI: ++3lbs:cry::sigh:
    Green day

    HEa: 350ml milk
    42g lf cheddar
    HEb: 28g branflakes
    2 alpen light

    Breakfast:
    branflakes
    ff yogurt
    pear
    cupof tea

    Lunch:
    sw chips
    ff yogurt
    2 satsumas

    Dinner:
    cheese omlette


    Snacks:
    apple
    2 satsumas
    time out finger 5 syns (?)
    sweet chilli snack a jacks 6 syns (?)
    tea
     
    Last edited: 10 October 2010
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