Ketones/Ketostix

ava

Silver Member
Does it not have the chart on the side of your tube? It should be a pinky/salmon colour, if it's really dark you might not be drinking enough, if it's still beige your not in ketosis (or you've got a duff test lol) :D
 
"Weaker" is best, means that you are in ketosis, and that you are not dehydrated. If it gets any darker, then it means that your ketones are not diluted enough. Average, is OK too, but try not to get any further than that, hope this helps xx
 
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