Ketones/Ketostix

Discussion in 'Cambridge Weight Plan' started by ava, 4 January 2008 Social URL.

  1. ava

    ava Silver Member

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    Does it not have the chart on the side of your tube? It should be a pinky/salmon colour, if it's really dark you might not be drinking enough, if it's still beige your not in ketosis (or you've got a duff test lol) :D
     
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  3. IreneH

    IreneH Gold Member

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    I always use it when I get up in the morning rather than during the day.

    Irene xx
     
  4. Rising_Sun

    Rising_Sun Seeking thinner peace

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  5. Eclipse

    Eclipse Gold Member

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    "Weaker" is best, means that you are in ketosis, and that you are not dehydrated. If it gets any darker, then it means that your ketones are not diluted enough. Average, is OK too, but try not to get any further than that, hope this helps xx
     
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