Ketosis . . . achieved!

[CF18]

Day 4 - just lit up the ketone stick like a Christmas tree! I'm still hungry, though. I was under the impression that the ketosis would dampen the hunger. Any thoughts?

 

[arrangrl62]

Hi

Well done on achieveing ketosis!! Im not sure as I have just started but stick with it...

 

[TillyE]

Well done on getting into Ketosis. Now it's mind over matter. I am a HUGE Pee stick fan (I always have a ready supply even when not dieting lol). Now use your Ketosis to keep you going. You don't want to fall out of it now you are burning away the inches. This is the time to stick at it. The hunger is psychological now. Go and buy a new book and read that maybe?

 

[xlena]

If the stick was really bright pink you're probably not drinking enough water, which can make you feel really hungry even when in ketosis x