Ketosis and 1000 step

Discussion in 'Cambridge Weight Plan' started by Caz, 19 July 2009 Social URL.

  1. Caz

    Caz Slimming down the aisle

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    Am I generally meant to be in ketosis on the 1000 plan?
     
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  3. Laura Croft

    Laura Croft Happily maintaining

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    Nope because the carb intake has increased quite a bit with introduction of wheat/rice etc.
     
  4. Caz

    Caz Slimming down the aisle

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    That's what I though but... I'm in ketosis. I out of interest decided to pee on a ketostix. Turned pink. Not dark, but still changed. So means I'm in ketosis. I assumed I wouldn't be. So I'm a bit confused that I am really! Would explain why I haven't been feeling hungry at all lately, and why I've struggled to have half of what I'm meant to. But with all the carbs, plus drinking diet coke and sugar free/zero calorie squash, I don't know why I'm in ketosis!
     
  5. eyeontheprize

    eyeontheprize can see the end in sight!

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    have you been drinking your water?
     
  6. Scottishmum

    Scottishmum Cambridge Consultant

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    It is possible to be in Ketosis if you are not carb-sensitive. I know someone who follows a low g.i. diet and she's always in Ketosis too. Everyone's tolerance is different.
     
  7. Caz

    Caz Slimming down the aisle

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    Yup, I am getting my water. I wondered that at first, but not dehydrated. Had 2.5-3 litres yesterday.
     
  8. emmapetty

    emmapetty Going for Goal!

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    You haven't really been eating properly tho have you? Could be that hun, and feeling under the weather.

    Hugs x x x
     
  9. Caz

    Caz Slimming down the aisle

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    Maybe, have been having a lot of carbs though! Dinner is most of the carbs, plus usually had at least 1 pack of the 2. Have had everything today though! Just fruit and yoghurt to go later!
     
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