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Ketosis bliss, Recommitting to CD!


Full Member
S: 15st0lb C: 12st5lb G: 10st7lb BMI: 29.7 Loss: 2st9lb(17.62%)
Hi everyone. I am back after a few weeks away working,staying on plan for some of it...then letting things slip, messing around and now finally back in the bliss of ketosis!!! Yes BLISS :)!! I have been meaning to post and say hi to everyone but have just bee lurking, this morning a post by Sass really got me thinking so I wanted to post my reply again here as it has really highlighted why I need CD and and to work up through the plans.
Hi Sass, I can soooo identify with the mental fatigue of over thinking about food, diets, what to do, decisions, decisions, decisions! I had a great start on CD SS and have just come through a two week period where i let a change in routine bring me off plan and the struggle that comes with getting back in to ketosis.
The main thing about CD for me is that it works if you work the plan...I can't tell you how life changing that is for me as i was unable to lose more than a few pounds with all other diets. It was terrifying to feel like I was on an unstoppable spiral of decline into over eating and weight gain. I know that I have a long journey moving up through the plans and learning to live through healthy eating but for right now...when I get over the initial few days of getting into ketosis Cd gives me rest from overthinking about food and diets.....the rules are simple (not easy) there are not alot of factors about choosing,buying, weighing, cooking etc in a way it is like time out from all that (although I do cook for my daughter). I hope you find your way to your weight loss goals with a way of eating that feels right for you. Sometimes when we are skipping from diet to diet, plan to plan...it is because when we get to that tough place where we want eat something that is not on our 'plan' it's tough and painful ,we still can't accept the rule and forego the food...so we look around for that impossible diet that lets us eat what we want without the pain of changing. Thanks for making me think about CD, it has helped me appreciate the benefits of being back in ketosis!!! Best wishes.

So, I am back on track and feeling determined to have a great week. Wishing you all the same :wavey:

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Silver Member
Well done imagisal, owww its posts like this that make me want to stick it out and be strong through the next few day lol (head is going to explode soon ) lol Good luck though hun you have done what's right for you xx

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