ketosis blues

[stubbsey]

i seem to have come out of ketosis and even though i have been trying to get it back wee wee is just not playing the game!... i had a small blip and i am paying for it big time now, so tomorrow i am going to take induction back to basics and try to kick start it back off again! that will teach me a lesson to be so complacent and have a blip..

 

[moonlights]

It can take a few days to get back in, but you sound like you're doing all the right things and your small blip won't hold you back for long. It's just a very unforgiving diet for blipping on keep going!