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Ketosis food list

Biggie

Silver Member
S: 265.0lb C: 226lb G: 175lb BMI: 37.6 Loss: 39lb(14.72%)
#2
There you go:
"Here's a partial list of just some of the foods that can be consumed on a ketogenic diet. I'll start with the '100% safe foods', the ones that shouldn't throw you out of ketosis due to having either no carbs, or trace amounts of carbs. Next I'll go to 'questionable' foods, such as hotdogs, where you must check the carb content on the package, because some hotdogs have only 1 gram of carbs per hotdog, some have seven. I'm also including a list of higher carb content foods, that can be eaten in VERY limited quantities. Finally I give a list of foods that shouldn't be eaten on a ketodiet at all. (Note: I've tried to list every food I know, in any form, so there will be some redundancy. Foods marked with an '*' are considered healthy, we highly recommend eating them as much as possible while staying under your carb limit and staying in ketosis!)
Safe Foods (No Carbs/Trace Carbs)

Beef, Steak, Hamburger, Prime Rib, Filet Mignon, Roast Beef, Chicken*, Duck, Any Fish*, Tuna*, Salmon*, Trout*, Halibut*, Lamb, Pork, Bacon, Ham, Eggs, Shrimp, Crab, Lobster, Butter, Oils (Olive Oil*, Flaxseed oil*, etc.), Mustard, Salt, Pepper, Soy Sauce, Tea, Coffee, Heavy Cream and Nutrasweet/Equal.
Minimal Carb Foods (Limited Quantities Only, Check Carb Content!)

Broccoli*, Spinach*, Lettuce*, Cabbage*, Bok Choy*, Kale*, Asparagus*, Mustard Greens*, Mushrooms*, Cucumbers*, Pickles*, Olives*, Celery*, Green Beans*, Brussel Sprouts*, Cauliflower*, Artichokes*, Peppers* (Red, Green, Jalapeno, Habanero), Onions*, Nuts, Flaxseeds*, Cheeses, Salami, Pastrami, Hot Dogs, Sausages, Ribs (watch out for the sauce!), Buffalo Wings, Liverwurst, Oysters, Abalone, Protein Powders, Sugar Free Jello, Salad Dressings (some), some Wines.
Higher Carb Foods (Very Limited Quantities!)

Grapefruit*, Lemons*, Limes*, Strawberries*, Olives*, Rasberries*, Blackberries*, Kiwis*, and Half-N-Half.
Foods that are NOT appropriate.

Beer, Mixed drinks, Bread, Milk, Pasta, Grains, Cereal, Rice, Potatoes, Corn, Carrots, Peas, Candy, Cake, Cheesecake, Donuts, Fruit Juices, High Carb Fruits (Apricots, Banannas, Peaches, Nectarines, etc.), Pastries, Non-Diet Soft Drinks, Rolls, Bagels, Popcorn, Battered Foods (Fried Chicken, etc.), Gravy, Honey, Sugar, and Corn Syrup."
:)
 

kay80

Full Member
S: 1st0.5lb C: 0st13.1lb G: 0st10lb BMI: 2.3 Loss: 0st1.4lb(9.59%)
#3
Thank you biggee. This is fab! Im taking a break frm TS frm 2mrw until i get bk frm holiday. So will try & stick to the keto friendly foods.
:)
 

missbiker

Silver Member
#4
guys, I don't think there should be any food talk in this section (total solution - see main heading above).

:)
 

Biggie

Silver Member
S: 265.0lb C: 226lb G: 175lb BMI: 37.6 Loss: 39lb(14.72%)
#5
Sorry, but this is not TS section but Exante :)
 

Biggie

Silver Member
S: 265.0lb C: 226lb G: 175lb BMI: 37.6 Loss: 39lb(14.72%)
#7
huh haven't noticed :) sorry
 
S: 19st5lb C: 15st13lb G: 11st0lb Loss: 3st6lb(17.71%)
#9
does anyone know which bit Linda McCartney/quorn sausages would be in? I would imagine high in carbs?
 
S: 14st13lb C: 13st0lb G: 10st0lb BMI: 28.5 Loss: 1st13lb(12.92%)
#11
Just out of interest, does anyone know what would be considered low carb, as in grams per 100? Would it be like, I don't know, say for example 15g per 100? Any ideas? Xx

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Emma1904

Working on it
S: 18st6.0lb C: 18st6.0lb G: 12st0lb BMI: 48.7 Loss: 0st0lb(0%)
#12
Not sure don't Atkins stick to something like 20g of carbs a day? X
 


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