Ketosis friendly products

Discussion in 'Lipotrim Forum' started by johnie89, 5 June 2010 Social URL.

  1. johnie89

    johnie89 Full Member

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    Hey


    I've noticed some people say its ok to drink coke zero because it contains no carbs and more importantly no citric acid.

    There are also lots of products online for ketosis friendly water flavours (I have bought an orange flavour one that promises to have no citric acid. We shall see the result when it arrives :p)


    Also the be-yu diet contains meals with low carbs, low calories, and no citric acid.

    I wonder are these products ok to use with lipotrim or do you think it defeats the purpose. On that note I've also heard adding chiliflakes to the chicken soup lipotrim is delicious.



    ~J xxx
     
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  3. MissDesperate

    MissDesperate Full Member

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    For me a no no. TFR = total food replacement. Im sticking just to shakes to brake bad habbits.
     
  4. johnie89

    johnie89 Full Member

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    Do you have any tips? lol I find the shakes hard to drink....
     
  5. MiniB

    MiniB Here we go again!

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    I agree with MissDesperate about TFR. No additions cos that's not the point. You're supposed to be cleansing your palette, hence why the shakes are slightly bland!

    Saying that, we all do this journey differently, to suit ourselves, so if you want to include these products in the diet that's obviously completely up to you.

    I find the shakes are a lot nicer ice cold. I only have choc and strawberry and always made with really cold water. Once you have done the diet for a couple of weeks I bet you will like the shakes better, most of us do.

    Good luck on your journey however you do it.
     
  6. johnie89

    johnie89 Full Member

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    I shall keep that in mind :) Thanks
     
  7. ohtobeslinky

    ohtobeslinky Silver Member

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    I always make my shakes with crushed ice and sweeteners - makes them feel naughtier! I stay away from anything like water flavours as the pharmacist told me these weren't a good idea. x
     
  8. johnie89

    johnie89 Full Member

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    Well too be honest with you Im so sick of conflicting advice from my GP, the pharmacy, and lipotrim themselves. So I've taken the approach to text everything in moderation (1. Movicol did NOT take me out of ketosis, and 2. Coke Zero did NOT take me out of ketosis).

    I understand though that not everyone is the same and perhaps thats why theres so much conflicting information.

    I do have a few rules Im sticking to for the moment:
    Nothing with citric acid
    Nothing solid
    No nibbling or picking
    No giving in to temptation! :)


    Fell off the wagon today, but its the last time! Tomorrow is a new day and even though I fell off the wagon today, and I know theres a steak dinner which is in the oven no one wants. I refuse to go the "In for a penny in for a pound" approach!!
     
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