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ketosis ive made it

G: 10st10lb
#3
ive lost 4lbs but do admit cheated at times. but from tommorow i will go on 4shakes and milk. i say that everyday but never do................
 

Miel

French Honey
#6
:hug99: CD is a journey, there will be ups and downs, highs and lows but you will have all of us here to share it with. I'm only warning you about the ketosis thing because I have a habit of eating something for no good reason and then have to spend days getting back into it. It's a horrible cycle and much better avoided so please be good, because then you'll be happy.

Don't forget to set up a ticker, so we can all see how you get on. Just click on mine and you'll get taken to the site to set one up.
 
#7
I was warned the milk could knock you out of ketosis, so to have chicken instead. I am just having the 4 shakes and water though, if I start eating a bit I will eat forever!!
 


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