ketosis Q

Discussion in 'Cambridge Weight Plan' started by stacey21, 2 October 2007 Social URL.

  1. stacey21

    stacey21 Member

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    Hi everyone
    I just wondered, does anyone know when using the ketostix to check ketosis, what reading eg '+' '++' etc should you get when you are 'properly' in ketosis?
    thanks!
    S
     
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  3. Vicx

    Vicx Reduction!!!!

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    Hi Stacy, I'm not sure about the +'s I go by the colour strip down the side. My CDC told me to aim towards the middle (orange thru to red) Hope this helps?!
    Vx
     
  4. Porgeous

    Porgeous Chilling

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    I think as long as it shows pink you are in ketosis, the depth of colour is to do with how hydrated you are, ie, if it is dark you need to drink more.

    Gx
     
  5. shelbell

    shelbell Trainee Human On Board

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    Hi, I tend to be on +++ which is not the highest but the one below.
     
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