ketosis Q

[stacey21]

Hi everyone
I just wondered, does anyone know when using the ketostix to check ketosis, what reading eg '+' '++' etc should you get when you are 'properly' in ketosis?
thanks!
S

 

[Vicx]

Hi Stacy, I'm not sure about the +'s I go by the colour strip down the side. My CDC told me to aim towards the middle (orange thru to red) Hope this helps?!
Vx

 

[Porgeous]

I think as long as it shows pink you are in ketosis, the depth of colour is to do with how hydrated you are, ie, if it is dark you need to drink more.

Gx

 

[shelbell]

Hi, I tend to be on +++ which is not the highest but the one below.