Ketosis question

Discussion in 'Exante - Total Solution 100%' started by Needtolose3st, 28 June 2011 Social URL.

  1. Needtolose3st

    Needtolose3st Member

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    Hi all, I'm very new to this... Currently on day 6 and doing TS 100%. Wanting to lose 3st..

    Anywho quick and probably very stupid question, please forgive me if the answer is obvious! .... If I am in Ketosis and then say one day have a meal that brings me out of Ketosis will I stop losing weight until I get back into k? Basically can you only lose weight on this diet if you are in Ketosis or does the fact that it's so low cal mean your constantly burning fat anyway? Hope that makes sense, thanks in advance!

    Needtolose3st xx
     
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  3. Starlight

    Starlight Gold Member

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    No you can still lose every bit as much weight being out of ketosis. It's the calorie deficit that causes weight loss. Not ketosis
     
  4. Needtolose3st

    Needtolose3st Member

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    Thanks for the reply.. Just one more, why does everyone keep wanting to be in Ketosis if you lose weight regardless? i.e what's the advantage? Many thanks x
     
  5. Gembritney

    Gembritney Silver Member

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    good question !! x
     
  6. Starlight

    Starlight Gold Member

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    You dont feel so hungry, you dont have the headaches, and you get your energy back. Ketosis makes this a hell of a lot easier :)
     
  7. Gembritney

    Gembritney Silver Member

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    i dont know what we would do with out Starlight!!!! :) xx
     
  8. Starlight

    Starlight Gold Member

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  9. Needtolose3st

    Needtolose3st Member

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    Fab thanks for that, everyone is so helpful and supportive here :) xx
     
  10. LastEverDiet

    LastEverDiet Silver Member

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    Thanks starlight that's really interesting and useful to know!
     
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