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Ketosis question

Hi all, I'm very new to this... Currently on day 6 and doing TS 100%. Wanting to lose 3st..

Anywho quick and probably very stupid question, please forgive me if the answer is obvious! .... If I am in Ketosis and then say one day have a meal that brings me out of Ketosis will I stop losing weight until I get back into k? Basically can you only lose weight on this diet if you are in Ketosis or does the fact that it's so low cal mean your constantly burning fat anyway? Hope that makes sense, thanks in advance!

Needtolose3st xx
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Silver Member
good question !! x


Silver Member
i dont know what we would do with out Starlight!!!! :) xx
Thanks starlight that's really interesting and useful to know!

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