Ketosis question

[myrtlemoo]

How soon after eating should you know if you have come out of ketosis??? Had a meal this evening and chose wisely (I think!) - had salmon with salad and green beans and was wondering if tomorrow would be too soon to show if I'm out of ketosis??

 

[canireallydothis!!]

I would say if you are showing pink by tomorrow all is well, I dont test but from past experiences I think its instant x