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Ketosis starting on 790/810 ?

Its mainly the milk that throws you out of Ketosis that I found. But you may find you stay in, I did!

Mrs B

Silver Member
S: 24st1.7lb C: 23st1.1lb BMI: 53.8 Loss: 1st0.6lb(4.32%)
I started on 790 and got into ketosis no problem. But, as others have said, everyone is different.

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