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Ketosis stick


A little of everything!
S: 12st13lb C: 11st0lb G: 10st0lb BMI: 28.2 Loss: 1st13lb(14.92%)
It's a sign you may be dehydrated- are you drinking enough water? It's essential on this diet- you could develop kidney problems if you don't keep your fluid intake up?
S: 19st4lb C: 13st13lb G: 14st0lb BMI: 24.4 Loss: 5st5lb(27.78%)
get more water in ya


maintaining since June'09
S: 15st9.5lb C: 10st13.6lb G: 10st7lb BMI: 24.8 Loss: 4st9.9lb(30.02%)
Yup - what they said.
1st thing in the morning will probably be the darkest they'll be. Shouldn't be that dark really though - not if you're drinking enough.

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