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Ketosis stick

IrishMum

A little of everything!
#2
It's a sign you may be dehydrated- are you drinking enough water? It's essential on this diet- you could develop kidney problems if you don't keep your fluid intake up?
 
#3
get more water in ya
 

JanD

maintaining since June'09
#4
Yup - what they said.
1st thing in the morning will probably be the darkest they'll be. Shouldn't be that dark really though - not if you're drinking enough.
 


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