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Ketosis stick


A little of everything!
It's a sign you may be dehydrated- are you drinking enough water? It's essential on this diet- you could develop kidney problems if you don't keep your fluid intake up?
get more water in ya


maintaining since June'09
Yup - what they said.
1st thing in the morning will probably be the darkest they'll be. Shouldn't be that dark really though - not if you're drinking enough.

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