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Ketosis v Vitamins can anybody help?

Discussion in 'Lighter Life Forum' started by Kas, 10 March 2008 Social URL.

  1. Kas

    Kas Member

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    :confused:Can anybody help ……………..I normally take a fish oil and a multi probiotic vitamin tablet in the morning, but since being on LL I haven’t. The reason for this is I think it might affect the ketosis. I know we get all necessary nutrients from the packs but ……………I do enjoy taking them because it really makes a difference to my skin and hair. Can anybody shed any light on this?
     
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  3. hotstuff

    hotstuff Full Member

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    Hi Kassy,

    I have been taking a multi vitamin each day and it hasn't effected me so far. This is week 5 for me on cambridge.
     
  4. mikey

    mikey Silver Member

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    The Atkins diet relies on ketosis, and they insist that you take lots of vitamins.

    Vitamin C can be a problem for some people apparently - so you have to be careful.
     
  5. Deb G

    Deb G Silver Member

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    The tiny amounts of anything inside those tablets won't make a blind bit of difference - so take what you feel happy about taking.
     
  6. mikey

    mikey Silver Member

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    Apart, allegedly, from the vitamin C
     
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