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Ketosis v Vitamins can anybody help?

:confused:Can anybody help ……………..I normally take a fish oil and a multi probiotic vitamin tablet in the morning, but since being on LL I haven’t. The reason for this is I think it might affect the ketosis. I know we get all necessary nutrients from the packs but ……………I do enjoy taking them because it really makes a difference to my skin and hair. Can anybody shed any light on this?
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Hi Kassy,

I have been taking a multi vitamin each day and it hasn't effected me so far. This is week 5 for me on cambridge.


Silver Member
The Atkins diet relies on ketosis, and they insist that you take lots of vitamins.

Vitamin C can be a problem for some people apparently - so you have to be careful.

Deb G

Silver Member
The tiny amounts of anything inside those tablets won't make a blind bit of difference - so take what you feel happy about taking.

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