Ketosis vs Hunger

[DarcyO]

So I'm on day 4.
ketosis firmly kicked in for me yesterday - day 3.
However, this morning, I feel starving!!
After feeling so euphoric yesterday I am a bit disheartened to feel ravished and headachey today.
I have death breath and I am absolutely freezing!!!!!!!!
Any one shed any light? X

 

[TheOnlyWayIsDown]

I can't share experience unfortuentlybut i have read a thread on a vlcd forum, where someone said ketosis isn't the be all and end all. It only helps, some people will still feel hungry a few months into diet just not as hungry as they probably should. Also someone apparently never ever went into ketosis.

I think if you up your water, have breakfast early it should help in morning x

 

[Wisney]

I'm on day 4 now (in terms of like following it completely 100%) and I've stopped feeling hunger but I feel the energy deficit, like hugely

 

[Want2bmini]

Darcyo, that made me laugh so much !!!! Death breath !!!! Lol x