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ketosis

Discussion in 'Exante' started by jinty, 28 February 2011 Social URL.

  1. jinty

    jinty Member

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    Hi everyone, I am on day 5 and couldnt stop myself from eating a slice of ham. Will this take me out of ketosis? Dont know why i did it because i wasnt hungry just wanted to taste something :mad:, also I have started drinking bouillon, does anyone know how many cups we are allowed to drink a day.

    thanks
    Janette
     
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  3. Starlight

    Starlight Gold Member

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    A slice of ham should be ok as far as ketosis goes.

    There are no hard and fast rules about Bullion but most people limit it to a few mugs a day
     
  4. jinty

    jinty Member

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    thank you starlight. I actually enjoyed the bouillon so looking forward to having it again later.
    Janette
     
  5. More_Rolls_Than_Sayers

    More_Rolls_Than_Sayers Full Member

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    hehehehee, me too but I had 2 slices!! I am sure we will be okay...hubby looked at me though as if I was quitting.
     
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