ketosis

Discussion in 'Cambridge Weight Plan' started by mca2108, 15 May 2011 Social URL.

  1. mca2108

    mca2108 Member

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    hi can you tell me if you go into ketosis on the 810 plan im on day 4 and starving and really struggling today
     
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  3. Mamaye

    Mamaye Full Member

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    My CDC told me that I should be slightly in ketosis (started on 810) but I don't think I am as am starving!
     
  4. mca2108

    mca2108 Member

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  5. EmmaLou

    EmmaLou Full Member

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    I'm doing SS and have just tested my ketones levels and it is showing it's only a trace. I'm on day 13 I thought it would show up more! I'm confused with ketosis!!
     
  6. Quick&Painful

    Quick&Painful Full Member

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    Did you guys test on your first 'wee' of the day?... You may have just diluted it with water throughout the day. I haven't tested this time, but when I did before I was never anything outside of a pale pink. I wouldn't worry too much about it.

    Good luck.
     
  7. Lily

    Lily Gold Member

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    I was just reading something about ketosis on another site - and apparently, another reason why not everyone gets a positive reading for ketones in their wee is because some people get rid of all their ketones via their breath or through perspiration.

    You might be one of those people who don't excrete ketones via your wee. :D If you're doing SS or SS+ 100%, you can't not be in ketosis.
     
  8. Big H

    Big H Silver Member

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    I'm not sure you can be 'a little bit in ketosis' you either are or you aren't!

    Don't trust the sticks!!!
     
  9. Quick&Painful

    Quick&Painful Full Member

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    Ketosis or no ketosis, you'll still lose just as much weight. Don't worry too much about it, stay strong. X
     
  10. EmmaLou

    EmmaLou Full Member

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    That must be why!! my breath is lethal!! lol x
     
  11. Mamaye

    Mamaye Full Member

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    Mca2168, i only officially started 810 on Thursday. My CDC was on sick the last 3 weeks so I didn't see her, but I knew I had to go up so I only increased protein a bit, but now i am fully on 810.
    But I pigged out for the first time this weekend so not good at all, will be back on track from tomorrow. I started in January and am nearly on target, never cheated apart this weekend :(
    When did u start the diet?
     
  12. mca2108

    mca2108 Member

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    Hi mamaye i started thursday too im hoping to lose 2 stone im 11.4 and 5.5, what kind of weight losses do you get with 810 x
     
  13. Mamaye

    Mamaye Full Member

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    Have read you still get good weight loss on 810.
    I don't think it will be the case for me though, I am nearly on target and the weight is not dropping anymore.
     
  14. mca2108

    mca2108 Member

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    Oh good im on holiday in 4 weeks and would like to at least have a stone off x
     
  15. Mamaye

    Mamaye Full Member

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    A stone is easily done with SS or SS+, hopefully you will drop it with 810 as well
     
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