ketosis

Discussion in 'Lipotrim Forum' started by October Optimist, 29 October 2011 Social URL.

  1. October Optimist

    October Optimist Full Member

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    Hi everyone, how do i know if i am in Ketosis? x
     
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  3. lauriel

    lauriel Silver Member

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    Hey hun,

    there's a few symptoms that come with ketosis, you may experience one or all of them....Bad taste in your mouth, bad breath, fatigue, headache, nausea, dizziness, feeling thirsty, having trouble sleeping.
    Alternatively you could get some ketostix from the chemist :) x
     
    Last edited: 29 October 2011
  4. October Optimist

    October Optimist Full Member

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    Thank you! I have been feeling thirsty lately which has left me confused as i am drinking 4 litres a day lol. Do you know if these symptoms continue? And I am right in thinking being in Ketosis is a good thing?
     
  5. Starlight

    Starlight Gold Member

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    You should find those symptoms will go once you're in ketosis. You get them before hand not once ketosis has kicked in

    Bottom line is stick to your packs dont deviate from the plan and you WILL be in ketosis. Don't waste your money on sticks they're renowned for being unreliable
     
  6. October Optimist

    October Optimist Full Member

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    Thank you! All your help is very much appreciated!
     
  7. lauriel

    lauriel Silver Member

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    Yes...Ketosis is where you want to be! This means that your body is getting its energy from stored fat and this is where the lbs come off! :D x
     
  8. October Optimist

    October Optimist Full Member

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    thank you! I'm looking forward to my first WI on Monday, hopefully it'l give me some encouragement to continue! You're all so supportive on here, you help the harder days!
     
  9. lauriel

    lauriel Silver Member

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    No worries :) - we're all on here to support eachother!

    Best of luck for Monday!!! Let us know won't ya!? x
     
  10. October Optimist

    October Optimist Full Member

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    Of course! thanks again
     
  11. Deezer

    Deezer Gold Member

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    The breath!!! Eeeeeew!!! Lol...
     
  12. lauriel

    lauriel Silver Member

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    It can be rather rancid can't it!? boke!!
    Never has listerine been more of a pal to me!! lol x
     
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