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S: 20st3lb C: 18st10lb G: 12st0lb BMI: 42.3 Loss: 1st7lb(7.42%)
I guess it's not like someone is gonna to choose to do it permanently as a way of life for ever so for a few months or however long it takes as long as you stick to it correctly and drink the water like you are advised it i guess it is fine.
Probably much healthier for your kidneys than drinking litres of 'bad' fizzy juice every day or loads of booze.

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