Ketosis

IWillBeAYummyMummy

Supercalifragilistic
Can you get into ketosis on 810? X
 
Yes. You can get into ketosis on 3000cals a day so long as very few of those calories come from carbohydrates. It's the low carb diet that triggers ketosis, not the amount of calories.
 
Thank you :) x
 
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