Ketosis

scooterchick

She's me in a few months
S: 19st2lb C: 17st4lb G: 16st0lb BMI: 40.3 Loss: 1st12lb(9.7%)
Yes. You can get into ketosis on 3000cals a day so long as very few of those calories come from carbohydrates. It's the low carb diet that triggers ketosis, not the amount of calories.
 

IWillBeAYummyMummy

Supercalifragilistic
S: 19st5.0lb C: 19st5.0lb G: 11st0lb BMI: 42.4 Loss: 0st0lb(0%)
Thank you :) x
 




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