Ketosis?

crowther64

Full Member
Hi,
I am on day 5 of my diet and today I bought some ketone sticks. It says + Faible 0.15. Does this mean I am in ketosis? If not what is the level of ketosis i need to be in? Would love your help. Thanks, Pam x :wave_cry:
 
Basically if its pink youre in ketosis.

Although the sticks are very unreliable
 
I second the above, even when i was very strict the colour would vary very much throughout the day depending on water intake and such!

Use the ketosticks to confirm ketosis when you are starting but you should feel the change, it dosen't matter that much if you are in ketosis you can still lose pounds and inches!

X
 
Agree - think the sticks are just another thing to worry about! Reduced appetite, stinky wee, stinky breath? You're in ketosis:D
 
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