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Gone fishing
can anyone tell me how I can tell if I am in ketosis.

I haven;t any side effects excepy a funny taste in my mouth and my teeth feel gritty.
I am day4 on my second week
Sounds like you are in it. Are you very hungry? If not...yep, you're in ketosis :)
Yep, that horrible taste in your mouth proves it. I love Ketosis, as said above it makes this diet so much easier.

sparkle 63

sparkling:)and hopeful :)
i know i should know this but i dont do we stay in ketosis all the time if we dont cheat?

sparkle 63

sparkling:)and hopeful :)
thanks slinky thats good to know. xx

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